Friday, February 4, 2011

Horseback Riding Lessons NOW - Today?

No not right now! I know everyone is getting cabin fever (including me / dreaming of being at the arena) and although we are not riding right now – due to TEMPS NOT SNOW – riding is a BLAST! One of my rules for riding is that we do NOT ride if the temperatures are BELOW 30 – it is too dangerous for the horses regarding injury and too uncomfortable for humans – including me!

However, I do want to write today about the benefits of starting a riding lesson program! And, my March schedule is filling really fast – I’ve got an attorney from Wal-Mart that is working on scheduling time to get started when the weather breaks in March, a child, adolescent, and family therapist from Bentonville that is ready to roll in March and a U of A student finishing up her doctorate and is working in riding lessons as her “take care of self” strategy – fresh air, exercise and the thought of being with a horse appeals to her. I know that feeling!

What are the benefits you ask – other than fun?

Well, when working with horses you are definitely participating and enjoying good ‘ole mother nature. My favorite spot on earth is “in the dirt” (arena) – it is absolutely where I feel my personal best.

There is a lot of self discipline involved with learning to ride or in improving your riding skills and numerous health advantages. As we work together – we develop good posture which is a must for riding correctly…the gait of the horse is similar to the human gait and with that can facilitate corresponding movement patterns in the human pelvis. Another way of putting this – the brain thinks you’re walking rather than riding – that’s how similar the movements are – and the brain responds “as if” you are walking (HUGE). Plus, the benefits are similar to physically walking regarding cognitive skills, balance, coordination, muscle tone; heightened sensorimotor function (motor responses initiated by sensory stimulation), etc.

Riding is excellent cardiovascular exercise – most people do not realize that they are working out while they are riding a horse given that they get so involved with the whole activity that they become completely immersed. The huffing and puffing when we take a break is the only time they realize that it is a work out – fun work out – but a work out – all the same.

How long does it take to learn to ride?

I can have you knowledgeable and confident in JUST 36 lessons – approximately 90 days – proven technique – multiple student graduates! However, I know I could probably teach a student for 2-5 years 2-3 times a week – depending on their chosen event and level desires.

So are you ready?

Call we’ll visit – I love good conversation!! (479-633-GROW)

Boots!

or just go pick up a pair of boots and we'll get started...
With Gratitude,
Theresa

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I appreciate feedback, suggestions and comments. Thanks, Theresa