Theresa (King) Thompson Training Systems

See: New Website

2011-10-05T08:48:00.000-05:00

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NEW WEBSITE: Traveling Trainer by Theresa

Horses That Act Like They Don't Want To Work

2011-07-13T18:31:00.003-05:00

I’m not a big fan of Pat Parelli – not necessarily due to his “horse sense”; I have trouble with the macho manly charisma, big chaps and handle bar mustache – I think (smile). However, I love this quote from him, “If your horse says NO, you either asked the wrong question, or asked the question – the wrong way.”

What that means to me is something like - change the question or give options, would you rather do this (counter circle for example); or it means my hand positioning, legs, - something isn't correct for them to understand the ask (want I'm wanting).

The quote - could NOT be more true…have a horse with confidence by supporting your horse with patience, clear – very clear communication via your body, and a LOT of consistency (strategic slow practice) – they will gain confidence!

Horses get confused, frustrated, upset, pissed off, and combative because people expect them to do something – they haven’t been taught and/or haven’t practiced enough – that they are able to execute what you're asking - in a good way. Yes, you can say "they've had long enough" but we are working on their time and God's time - not our time. Period. Slow down and explain everything again with a NEW attitude if you want to reach maximum altitude (results). That’s love, that’s respect, that’s a teacher (trainer) – that is the spirit of wisdom and success in the saddle…

After that…go take a walk in the pasture (and smile/enjoy)!

With much gratitude,
Go ahead - ride right!
Theresa

Too Much SET on a Barrel Horse!

2011-07-08T10:53:00.004-05:00

This is an awesome picture that shows a "right"
body position - I call it a right stop! (see right nose)
It would be the perfect body position
for the 1st barrel (right barrel). See that
back right leg - it is slid up underneath but is
also in position - to DRIVE.
Hope you've learned something...if I can help
please call or write. Much gratitude, Theresa

Client, one of my biggest fans and a super good woman and friend – Tracy Chissoe (Kynder Starr’s mom) ask me a questiong the other day, "if I put so much SET on ONE of my student’s horses because she was young?" (Age 10 when we started, 12 now).

And, I said yes – but now that I think about it – I lied (smile). Not on purpose or maybe on purpose – because I’ve been criticized for putting too much SET on a horse but the truth is – I like a lot of set on barrel horses and here’s why:

When a barrel horse gets their butt up underneath themselves – they don’t feel the need to drop a shoulder. Dropping shoulders comes from feeling insecure and trying too hard to make the turn happen. When their butt is good it is less likely they’ll “feel the need” to drop shoulders OR they are less likely and easier to correct.

When a barrel horse gets their butt up underneath themselves – they can turn more comfortably and easily. Four legged animals have to sit on butt in order for the front legs to come around – logistically speaking – it’s a must.

When a barrel horse gets their butt up underneath themselves – they can run like the wind – in MUD (slick wet dirt)!

When a barrel horse gets their butt up underneath themselves – they can run like the wind and handle sandy arenas (loose dirt)!

When a barrel horse gets their butt up underneath themselves – it frees up their frontend to turn and their backend is in position to DRIVE!

When a barrel horse gets their butt up underneath themselves – they stay light in the bridle (bit) and easy to manipulate (bend & flex) – like using the right brake or the left brake on a tractor to turn SHARP (you country girls know what I’m talking about).

When a barrel horse gets their butt up underneath themselves – they are NOT afraid of the task – at full speed (I see a bunch of freaked out barrel horses – everywhere I go). Freaked out barrel horses are afraid and freaked out because they were not taught how to use their body. Because most people do not know…the logistics – of how it works and works well.

When a barrel horse gets their butt up underneath themselves – they’ll run for years and seldom lose their body positioning which is vital for long-term consistent RESULTS!

And, last but certainly not least - When a barrel horse gets their butt up underneath themselves – you can ENJOY and you will ENJOY – riding that set out of them rather than tugging, pulling, jerking, begging, hoping, praying, etc. that you can get that sucker to sit down and turn (smile). That is when running barrels is FUN!!!

Ride with a coach – Learn from a coaching – the information is like all continued education – it will SERVE you forever!

PS: if the butt is not in the ground – the frontend is – that’s why it feels heavy, and down, and tough in the bridle, and won’t give the head left or right or both, can’t or won’t scoot over and give more room – dropping shoulders – it’s because the whole frontend is DOWN. To get the frontend up – the backend must be down. Makes sense? If not call me…love to talk to smart people about logistics.

PSS: Learn something BIG / NEW by looking at the picture (and text below them) about body positioning!

Ride Right,

With much gratitude for the trainers who helped me over the years...

Theresa

S.M.A.R.T. Goals Help You Hit Your TARGET!

2011-07-01T12:20:00.001-05:00

S.M.A.R.T. Goals

Specific – Specific Goals are the details – that move you toward – the place you want to be. Be SMART about your mind focus… In the horse business most all events require a knowledge base of at least understanding 1) circles, counter circles, correct leads, correctly stopping, backing, and a knowledge base related to the ability to teach your horse respect and how to get into the bridle while working on all the above. If you’re not 100% sure of what I’m referring to in the above then – you want to hire a coach – so add that to your “goals” list!

Measurable – Measurable goals exist once you’ve implemented the ground work and that is what allows you to measure your goals. Here’s an easy example: I’m working with a student currently and she is working with an inexperienced horse (very well trained! former reiner) teaching the barrel pattern and all the “dry work” that precedes working on the pattern. The last couple of lessons have been about a LARGE circle around a barrel and riding in – to about 4 ft from the barrel and around – then back out to LARGE circle. At first – it was HARD and HORRIBLE for both the horse and rider HOWEVER 3 lessons later – it was REALLY nice! (this am) So we set the GOAL and worked in slow increments to reach the GOAL. It was measurable and took practice but was achieved. Now the horse OR the rider will not be so fearful, uncomfortable – because loping that small of circle is pretty difficult and takes much practice especially to accomplish good stationary balance and flow. Now – we will continue working on that piece of the “dry work” until it is super easy for both while working on our other goals as well… Mission Accomplished!

Attainable – Attainable goals are ones that are feasibly within reach – your goals should be a stretch but should be very believable as far as reaching them. In the above example – the rider was saying things like, “I can’t do that” or "it's so hard" but with practice she found that she IS doing it and doing it very well...Don’t cut yourself short just know that every “exercise / goal” can be achieved it just takes practice, determination as a mind-set and slow steady clarity on how to accomplish it…

Relevant – relevant goals are focused on the big picture you have – your underlying purpose to achieve goals. In the example above – the relevant piece – is – that a barrel horse and rider MUST be able to execute a small circle and understand that it takes, practice, balance for horse and rider, drive and coordination on the horses part plus the riders part and so on – but VERY relevant to performance and the BIG picture goal.

Time Bound Goals - Time sensitive goals – I’m going to do ___________ this month – someday doesn’t work EVER. For the most part – I believe we have to push ourselves and I’m teaching students how to set goals and work through the HARD parts until they're easy. I didn’t know how long it would take before the two as a team became comfortable with small circles (see above) but my goal was a week or two. They got there in just 3 lessons or 3 days. This horse is a great athlete and this rider is a really good rider so I’m glad it worked out for them so well…the point is stay with the GOAL and set a reasonable amount of time to “get’r done”!

Smart goals are a nice frame work for you to implement into your riding program and your event specific goals…now here’s a little Secret: Add feeling to your goals when you set them YES – feel as if – the goal has already been attained and NOTE how “it feels” (usually brings on a big smile). This little secret will attract “success” to you in no time flat – yep – feel the feeling of accomplished goals. Make a movie in your mind of that very accomplishment or success!

What does it feel like – let yourself experience the feeling!

Ride Right, & Think Right

Theresa

Barrel Racer(s) BlackOUT

2011-06-18T22:05:00.004-05:00

How long have you been having these blackouts?

Why do I keep “blacking out” and can’t remember anything about my run?

As a performance coach working a lot with youth clients – I work with a lot of “emotions” – some will call it butterflies, some call it sick at their tummy, some will not remember anything about their run, etc. I’ve developed a “system” to help them stay tunned in – and it works!

This issue of Blacking Out comes from disconnecting (mentally, physically and emotionally) – if you can’t remember anything about your run – what was your mind doing / thinking? Most don’t know the answer – so we give the mind something to do…

My students get in the habit of positive mind control by saying quietly to themselves (in their mind for example); with every stride – they’ll say ride, ride, ride, ride, sit, slide, horn, (headed to 2nd barrel) ride, ride, ride, ride, sit, slide, horn, (headed to 3rd barrel) ride, ride, ride, etc. (all in rhythm with the horse and the run). NOTE: implement whatever you need to do to support your horse, your run, in your self talk or mind control dialogue. It fills the mind / brain with the exact “information” needed to stay conscious in the moment – every stride. Simply, use the technique until staying in the moment becomes a habit – something you do naturally.

Students practice this in their dry work and get in the habit of “giving” their mind, body and spirit – a focus. How do I know? Because they start by saying it out loud.

Hope this helps…Let me know if you liked the concept and then let me know how it worked for you! It will probably take 2-3 months or 20 runs I’d say – to really feel the difference – positive mind control makes.

Ride Right,

Theresa

How I see the starting and finishing of a barrel horse with LONGEVITY in mind!

2011-05-31T14:45:00.001-05:00

A gal called the other day from somewhere in Arkansas that I’d never heard of – wish I would have written it down and wish I would have saved her phone number – cause I can’t get our conversation off my mind. Wondering if she really got what I was saying…how the “tips” are working for her, etc.

Because she found me on the web via my blog – thought I’d write this and if she checks back in – she’ll think to call me (smile). Plus, I've been wanting to get this in writing and haven't for awhile now.

Her question – if I remember right – was that a barrel horse that she is just starting is not handling adding “speed” well. For the most part – I told her – that – that means he’s not ready. My inspiration today is to attempt to put into words – how I see the starting and finishing of a barrel horse with LONGEVITY in mind! Meaning – starting a barrel horse – for the long haul – to keep – to compete on for years – long term.

So here I go…

1) Prior to Barrel work make sure your horse 1) walks, trots and lopes great circles – big, small and in between, can move in and out of those circles with ease. Gives in the bridle, is soft and supple, can bend easily left and right (including bending the rib cage), can execute counter circles w/ease, stops well, does roll backs w/ease. And, I even like a little 360 spin on my horses because many times if a barrel horse is having trouble “closing or coming on around” I’ll work a 360 spin or 6 right there “Johnny on the spot” Now…on to the barrels! Speaking of which – in the beginning I’ll use the barrel pattern (or pole pattern) to cool my horse out and relax after working.

2) Then I bring a barrel or 4 into my circles – start with one and when they master loping around the barrel bring in another on the other side of my circle – then bring in a 3rd and 4th. Now this is really really a work out for a horse so you need some “blow” time in this. Blow Time: stop and let a horse relax and just blow (catch his breath)

3) Walk the barrel pattern – say 6-10 times (the objective here is to let the horse go, make mistakes, correct and work to have a horse that will walk the pattern correctly and independently) NOTE: for future reference - for every run you make - walk your horse 5 times - forever.

4) Trot the barrel pattern – say 6-10 times(the objective here is to let the horse go, make mistakes, correct and work to have a horse that will trot the pattern correctly and independently)

5) Then start the process of loping – making sure to get the correct lead. Lope to the first – stop in the pocket – walk around lope to 2nd – same for 3rd – then home at walk, trot or lope. In my opinion it doesn’t matter is you walk, trot or lope home – it needs to be very relaxed as it is the 1st place you’ll start to add speed later in the process – when you do – you will also incorporate the walk, trot and lope as well. Teaches the horse to listen to your body regarding what you want – walk, trot, lope or run.

6) Lope to the first – stop in the pocket – lope around 1st – stop or pause which ever you need – to switch leads – lope to 2nd – stop lope around – lope to 3rd – stop – lope around and walk, trot or lope home (mix it up). Note: you might say, "that is a lot of stopping" and I say "yes, it is"; I love a horse that uses his backend around the barrels, for balance, safety, drive, etc. makes a GREAT horse regarding longevity.

7) Now – I think the biggest mistake people make with barrel horse is – they decide all the sudden to make a run. That is not cool. Speed is taught just like all the other gates. Teach it. I teach it first – on the way home. Then going to the 3rd, then add it going to the 2nd and LAST – going to the first. It is not something you have to spend a lot of time teaching – they “get it” pretty fast – the biggest challenge is teaching speed and keeping “the rest”- all the foundational work. Good stops, appropriate lead changes, rating in the pockets, shoulders up, flexible, supple, etc. So after adding speed – you really go back and forth to the “fundamentals” until they can learn to DO BOTH. Ride correctly – with speed.

8) I like a very patterned horse – a horse that knows the pattern and would probably finish it if you fell off (smile). I like a very collected, controlled beautiful pattern with zero flaws – and that takes time and lots of coming back to the fundamentals. The challenge is – when a horse starts performing – you want to go with it – and you can – right UP until – something goes wrong – even slightly wrong. You MUST go back and work on the fundamentals having to do with “what when wrong”. If they start dropping a shoulder – you do counter circles and counter moves to instill – keep that shoulder up. If they leave a barrel wide – you slow it down and show them through collection HOW to stay up under themselves and finish turns, etc.

9) I like a walk, trot, lope, run forward motion coming into the arena. That takes a work.

10) One of the first things that happens is a horse will get an "I got it” kind of attitude, where they more or less with their body language and attitude – say “leave me along – I got it” AND that is a BIG no no. Many coaches will say "leave them alone" I say "oh no no no". You have to be concious of how you're handling them but you can help them or correct them any time you want. Period. That's like a 2 year old telling you "no". Doesn't fly with me. You have to teach speed, collection and the pattern with the understanding that YOU are in charge and will always be in charge. However, you will grant them the ability to run independently as long as they can be respectful about it. The way I do that – is shut it down and go back to basics in the moment. Constantly teaching them to listen and be respectful.

11) I like a slow down after you are through the gate (finished), lope and then a complete stop. I'm pretty picky about this little feature. Complete stop, drop and blow. I think it is vital to the longevity of your horse being respectful after a run. Simply, come to a complete stop at some point, let the horse blow for 5 seconds then walk it out. I do not believe is getting off immediately and if the run was not good – I believe you can go back to riding as soon as the horse has caught his breath. If the run was good – walk it out 20-30 minutes, dis-mount and walk to trailer or barn. I’m a never EVER ride to the barn. Never EVER ride to the trailer kinda girl.

12) I like to see riders use the horn around the barrels – I believe you have the best ability to balance with the horse, and I believe that helps the horse tremendously – the more the rider is balanced in the turns - the better the results.

Okay – enough for now…

Ride Right,

Theresa

Charmayne James says it all... “Don’t Get Mad at the Horse – Get Educated!”

2011-05-15T11:19:00.001-05:00

BHN Article: The question was, “Have you ever seen a horse that was started too fast on the barrels before all the fundamentals were in place?”

CJ: A horse asked to work at speed before he is broke right will be frustrated and won’t usually hold up under the pressure. The horse hits barrels, blows off the turns or develops many other bad habits that are hard to cure, and it’s all because he was pushed too fast – too soon. Funny things is – it’s exactly the same with people!

Theresa’s Comment: Just last month I had a student’s mother ask me – why I’m making such a big deal about her daughter keeping her seat – while she is learning to run barrels & poles. She said, “Everyone is out of the saddle that’s running barrels & poles.” When a student learns to sit and ride correctly – what they are really learning – is – the “feel” of a horse. And, as the lessons progress and the speed progresses – the student will adapt appropriately! Horses really need “guidance” in their runs and that only comes from a great rider with amazing – balanced riding, skill and feel…

CJ: Any time you have a chance to ride with a good reiner or cutter that can teach you basic horsemanship skills – like how to sit for a stop, get in a “go” position, feel the horse’s hind end in a turn and position the horse’s body correctly for a turn – I encourage that.

CJ: Perfect Circles – People without the experience to guide their horse correctly tend to lope in an oblong circle when asked to lope a perfect, round circle.

Theresa’s Comment: It is so so crucial as far as foundational basics to be able to – even WALK a perfect circle. Asking a student to walk a perfect circle tells me everything about their knowledge base. It is the perfect circle that is the foundation of barrels and poles and it is working those circles that create the perfect body positioning and feel for horse and rider – regarding the end result! The bottom line is IF you laid out a circle of LIME (like white chalk) and learned to walk your horse on that circle of LIME – you will start to feel stepping in and stepping out at the smallest most minute level – which is the KEY to prefect circles – which is the KEY to perfect runs. I know – not that many people are interested in doing it correctly – I see it all the time – most just want to have fun.

Analogy: Not knowing the fundamentals in the saddle and trying to run barrels & poles is the equivalent of

Putting a 16 year old behind the wheel of a car and expecting them to parallel park – they can’t evaluate the front end from the back end of that vehicle

Putting a 16 year old behind the wheel of a car and expect them to make split second decisions going 70 mph – and it is tragedy if they UNDER correct or OVER correct

Ride Right,

Theresa
References: March Issue / Barrel Horse News / Page 8 "Hard Habits to Break"
Charmayne James: http://www.charmaynejames.com/ / 11 Time World Champion Barrel Racer

Do You Have a "They Love Me" File?

2011-05-10T11:37:00.000-05:00

Ever once in a while - I will struggle. I think everyone does at times...I pray, journal, ask forgiveness, talk to a trusted friend, etc. until I can gain my mental & emotional strength again. And, then sometimes someone sends me a "little note" that means the world - I keep all those little notes as a sign that I do make a difference - in a file I like to call "They Love Me". You know it is okay...to care for yourself, to love yourself, to give yourself some credit where credit is due. Inspired thought...is precious to me.

Here's my latest powerful "They Love Me" note:
I haven't talked to you in a while but I want you to know that I think about you every day and you're still so inspiring to me! Not just with the horses but as a person, as a woman! I can't even put it into words! You are just one amazing person! End of story! You're as special as they come! Your love for life and desire for something amazing makes me strive for the same thing! I love you T!! Hope you're doing well! ~~Kambri

Thanks Kam - love you, too!!

Is Your Horse BALANCED?

2011-04-12T08:56:00.001-05:00

When you working your horses on the ground and when you’re in the saddle – it is vital to make sure you are working both the left and the right side because the brain is divided into two sections (left and right).

Yesterday I was working with a horse that is much more comfortable and supple on the left and it’s because the person who had been working him – didn’t work very much on the RIGHT side. The right side is what we “horse trainers” refer to as the “off side”. A lack of balance on the “off side or right side” is a very common mistake in the horse business – I notice it often.

Many people ask if – are horses are like people – left handed or right handed. I believe so…I also noticed while working another colt – that he was much more fluent at the lope to the right – and I call that right handed. So when I lope for the first time – I would lope this particular horse to the right first, building confidence as I go – by choosing his good side. Setting horses up for success is just as important as setting my students up for success (to me).

So in closing, I’d like to ask you to check yourself – check your work by approaching your horse from the front then – his right side. If you find resistance – just spend some time balancing that out…

Ride Right,

Theresa

Top Notch Students Put Their HEART into their HOMEWORK!

2011-04-06T17:12:00.001-05:00

Working with TOP NOTCH students – is a BLAST!

I just gave homework to one of my students following a competitive rodeo last weekend. She is 9 – yes I said 9 – and her homework was to “review” her video’s (barrels & poles) and write down – 10 ways she could improve her run (each / total 20). Her review, her run, her words… (Yes I told mom NOT to help or to help as little as possible)!

We just got off the phone reviewing her lists (her homework) – it was brilliant – she is perfectly capable - having learned by riding with me for the last 9 months - in knowing exactly when, where and how she can SHAVE seconds off her runs / times and improvements needed before the next competition.

I love my dedicated, smart, intuitive, flashy, showy, brilliant, devoted, students!! Rock on – sistah and thanks for putting your heart into your homework!

I added two more steps to the list - #11 always review your video's looking for way to improve and #12 write down 3 things you learned from the review to implement next run...

Ride Right,
Theresa
Email: TheresaThompsonTraining@gmail.com
479-633-4769

So True...Become a body language expert!

2011-03-30T16:06:00.000-05:00

Become a body language expert.

If you want to be an effective horse trainer (horseman), you need to tune into body language and be aware of both yours and your horse’s body language.

If you want to be a great horseman, you not only need to be aware of body language, but you have to understand and be able to use it effectively. There’s no way around that.

A great horseman can communicate with his horse through almost invisible commands; the horse reads his body language and effortlessly moves with him.

Clinton Anderson

Well said - Clinton is such a genius teacher!

Theresa

Horse, Rider, Coach – Common Denominator – Positive Mindset

2011-03-29T10:06:00.000-05:00

Check, Yes!!! You did it!! Rock ON!!

Being a Performance Coach in the horse industry is fun, very rewarding, challenging, and a lot of work, but at times – hard on the heart! When a potential client approaches you and joins the team with the sole purpose of being competitive – they have no idea what is in front of them and how much determination and positive thinking it will take to move through the enormous challenges.

The first year – they absorb – and know they have a lot to learn – they are smart – they can tell within the first 90 days – there is a lot to this! Then they apply what they’ve learned – sometimes with great accomplishment yet sometimes with great fear, anxiety, confusion, all of which creates an environment within – that seems to create a lack of confidence. Realizing sometimes how much there is to the project, the objective; the goal of being competitive can be overwhelming.

Then – the tears. When a youth client looks at you with big ‘ole tears and says, “I am tired of it!” with much sincerity and sadness – it is hard – very hard. You understand – someone has to be strong in these situations and that someone is ME – the coach – that is why I’m a coach. When I look into those eyes filled with tears – I pull up the strength and the tenacity to say, “Everything you need is right between your ears” and “when you make a decision to change your “I am messages” from I am tired of it – to I am successful, I am doing this, I am capable, I am powerful – things will change!” And, then there is the long quiet pause where eyes are locked – and no more is said. The student regains their composure and goes off to do their thing – and you wonder… You wonder if they’ll continue after all the hard work, you wonder if they were able to hear the message “about changing the I am messages”, you wonder if they will survive this last huge challenge of overcoming and accomplishing their goals & objectives OR if they will quit – not make it. That is hard on the heart – and you pray for them with all the love you have in your heart. You pray for their strength, the tenacity, the fortitude to make it!

Within a week – everything changed! We had been having pretty good pattersn, we were getting close but now placing and then winning money and all is well…that is how it works. Works for all…right when you think you can’t do it any more – you go at it again with a positive mindset, mental attitude, and thought process and everything will turn around in a short amount of time.

There are many common threads among competitive horse people – we are strong willed, competitive, and we act as leaders to our 1200 lb animals and sometimes it’s difficult to think outside the “comfort zone” of where we are – so we can get to the next level. That takes practice and I’m proud to be a part of the push – as a performance coach. However, I do know my limits – and the biggest is – I can’t do it for them. I put the information out there and I stand beside them when they are strong and when they are feeling weak – but the bottom line is – it is up to them. So proud of this young lady – what strength – what tenacity – what drive – what amazing ability – so beautiful – so kind hearted and sweet – and NOW a competitor – getting stronger and more competitive with each passing day. Life is good! Congrats young lady – you did it!!

Ride Right,
With much gratitude,
Theresa
Email: TheresaThompsonTraining@gmail.com
479-633-GROW (4769)

Charlie Sheen & Horse Therapy!

2011-03-03T09:30:00.002-06:00

Let’s see – Charlie Sheen is in a major conundrum – meaning that things are following apart all around him. I’m thinking he needs a little “horse” therapy! Why? Well…let me count the ways!

Horses accept you where you are! (They might take advantage of you and be a little tickled)

I’m thinking Charlie could use a little “acceptance” right now – the one that needs love the MOST is the one most challenging to love…

Riding lessons teach you how to work with 1200 lbs – fast!

Charlie needs something powerful that causes INSTANT FOCUS! Riding lessons will do that – horse’s do that – 1200 lbs of pure muscle does that!

Riding lessons teach focus, concentration and the art of asking!

Present time consciousness is a MUST while riding…no getting around it!

Accomplishment of tasks – with horses – is a huge deal and builds self-esteem!

Horses require complete control, which requires focus – physically, mentally and emotionally! I’m thinking Charlie Sheen could use a little that…

Horses are warm, fuzzy and fun!

Charlie needs to feeeeeeel the LOVE – right?

Riding horses especially outside in nature warms the heart! And, there is NO motor running – you can hear the birds singing, feel the sun, enjoy the breeze, too!

Nothing heals the soul – like a little “mother nature” to enjoy!

Being at the barn, playing in the dirt, is totally therapeutic!

Charlie needs to give up playing with the Goddesses – and get dirty for real – just say’n play’n in the dirt is good for the psych-i!

Riding horse’s makes for INSTANT awareness of your thoughts – your thoughts, your awareness, your consciousness are vital to success in the saddle – otherwise you’ll end up in the NEXT town!

A little grounded awareness would be good for Charlie!

Being at the barn and riding – gets you away from all the hustle and bustle and gives you a sense of peace and serenity!

Peace and serenity – is a must for all – especially Charlie Sheen – get him away from all that hustle and bustle; let this child of God – get back to his natural self. He does seem very lost.

Learning something NEW and DIFFERENT – like riding – pulls you out of the NEGATIVE and into the POSITIVE – by giving you something to work for, look forward to, enjoy!

I’m thinking Charlie could use something to work toward, look forward to, and ENJOY about right now!!

With much love in my heart for Charlie and others…

Theresa
PS: Yes, of course, all the things I mentioned regarding "good for Charlie" - are good for you and/or yours, too! So let's do it...

Theresa (King) Thompson Training Systems: ADHA / 3 Lessons / Age 10 / Big WOW!

2011-02-28T12:09:00.000-06:00

Theresa (King) Thompson Training Systems: ADHA / 3 Lessons / Age 10 / Big WOW!: "Picture by: Adam, an 8-year-old third-grader dealing with ADHD I recently had the honor to bring a student with semi-severe ADHA into my r..."

ADHD / 3 Lessons / Age 10 / Big WOW!

2011-02-28T11:55:00.002-06:00

Picture by: Adam, an 8-year-old

third-grader dealing with ADHD

I recently had the honor to bring a student with semi-severe ADHA into my riding program – semi to me means “functioning” however, very apparent. Mom – originally contacted me regarding “therapeutic riding”

for her son and I referred her to a local organization specializing in therapeutic riding. She wrote me back to say – I’ve tried them multiple times and all they will do is put him on a waiting list with the reason being something about the lack of severity regarding his condition. Frustrating! And, sad.

I told her I would meet her son and do an evaluation to see if I thought I could work with him (help)…we met – and the rest will go down as AMAZING! And, we’ve just completed our 3rd lesson! This child is BEAUTIFUL…Oh, how I love what I do for living!!

The students dad – is a neurologist – I told him I can’t believe I'm giving you my spin on the “neurological benefits” of horseback riding – but I’m going to…he smiled and listened with great respect. He had never looked into it…I’m so grateful I had the strength (courage) to go into it with him. My one liner is that horses have a cadence or rhythm that is very similar to humans (at the walk) - when we ride - the body (the brain) thinks "we are walking" which causes a neurological "firing" if you will - which causes improvement in function. Short version.

In addition, therapeutic riding teaches the skills of focusing, concentration, multi-tasking, and riding within sequences – to mention a few. A well-structured lesson program is extremely rewarding and a very motivating treatment to the challenges those with ADD & ADHA are faced with minute-by-minute – all day – every day. With that said – riding lessons (not focused on therapy specifically) – teach the SAME skills of focusing, concentration, multi-tasking, and riding within sequences – to mention a few. Same Same.

Many times the symptoms of ADD/ADHA – the hyperactivity, distractibility, and impulsiveness have often prevented success in attempts at organized sports. With horses – the one-on-one lesson along with the thrill of riding – is a natural medium for those with “motor driven” challenges. Often – for the child accomplishing a minor to major task during a lesson – is the first “sense of success” they have EVER felt. Can you imagine? Can you imagine how FUN that feeling would be – your first accomplishment or real feeling of SUCCESS?? You should see it!!!! Have I mentioned I love what I do?

1st – there is the mere challenge of riding a horse – which takes concentration and focus. Children (adults, too) learn quickly – that if they are NOT in control of the horse – the horse is in control of them… Controlling the movements of a horse is a rewarding achievement for anyone YET the ADD/ADHA child – feels and overwhelming sense of achievement in gaining that control – many times the 1st in their lives!

2nd – the main focus of a riding program (besides increasing riding skills) revolves around – challenges, increasingly progressive lesson plans with obstacle courses for the student to maneuver their horse through – multi-tasking at its BEST.

3rd – zero resistance! Think about it – the child is getting to ride – and learning many of the same tasks they are asked to do in the more formal setting of school, tutoring, etc., however, riding is WAY MORE FUN – very few kids resist the opportunity to ride. Very few…after all who doesn’t want to be a “cowboy”? Really? I read somewhere on the internet – wish I had noted it – what if we could change the ADD label to “Absolutely Delightfully Driven”. I so agree – with horses – students DO seem “Absolutely Delightfully Driven” and, successful – for me that is what really really matters!

To give you a visual of what some of our challenges are – many ADHA children – sometimes seem like they’re not listening when directly spoken to, lack the ability to make or maintain eye-contact, often become distracted in their activities, fidget, squirm and have problems with hyperactivity, some talk excessively, interrupt others, etc. horses force – as in – it’s a must – that the child FIND ways of dealing with these challenges ON their OWN in the saddle OR – zero control. If they are NOT in control – their horse is OUT of control. And, they figure that out FAST!

Riding in a good lesson program – takes a lot of skill, a lot of concentration and it is teaching them to multitask. If they don’t pay attention to what they’re doing – the horse is going to be out of control – they are learning ALL these things – and they don’t even realize it. Yet – their confidence in self – SOARS naturally – they feel the accomplishments with each lesson – did you hear that? They “feel” it which is the most powerful manifestation of success possible – feelings! Words really can’t describe this…powerful phenomenon!

What else? Working with horses teaches us…

1) The value of riding independently – being independent (to many it equals freedom and major accomplishment)

2) The splendor of nature and being in the outdoors – it’s rejuvenating after a long day of expectations set by society

3) How a true partnership really works – give and take (pressure and release), ask for what you desire (cues that horse trainers use), the power of saying “thank-you” (thank-you is a release of pressure on the reins), etc.

4) The power of being a great listener – listening to our horse and our instructor

5) The essence of being able to focus and accomplish the task at hand (instruction)

6) Non-verbal communication – the majority of the cues regarding working with horses is non-verbal often MORE powerful than verbal communication. Every movement means something…

7) You, your parents, your horse, your instructor – all come together to form a powerful TEAM and we all work together toward YOUR success. Honoring relationships…honoring your work, honoring dedication, honoring and holding a space for you to practice your skills, etc.

Horses are responsive animals, with a keen awareness and sensitivity to their surroundings, they bring their own personalities to the program and each – just like us – can feel up or down – full of life or a little down or quiet. Horses have the unique ability to give us immediate and very honest feedback about ourselves by reading and being sensitive to our verbal and non-verbal communication.

Horses offer hope and encouragement to all ages whether your having challenges with confidence, focus, attention, school, relationships – with horses many humans experience something they have never felt before – full unwavering acceptance. Horses meet us where we are…

I’m available to answer any questions you may have as to how working with horses can support your desires of life…Please pass this along to your FB friends – there are people out there that need to know about this phenomenon for their children (or selves).

With much gratitude,

Theresa

PS: this kid is responding amazing well..to riding - so honored to be a part of this process! God is good...

PPS: Do not take your child to an instructor that has them walk around the rail and calls it a lesson. (just say'n)

Technique & Kids / Magical (Continued Education)

2011-02-21T09:41:00.002-06:00

Kids love learning...

The 90 Day Program is magical in its on right - then students have the ability to make "informed decisions" as to what they want to do from that point forward. I have a student that graduated from the 90 day program a year ago and has chosen continued education working in the event - barrel racing. Our session yesterday was spectacular in that she understood it as - next level!

It excites me when students have such a positive attitude toward learning and it motivates me - to teach more and more! For the love of learning and for the love of teaching - we go forward!! Always.

With gratitude,

Theresa

Horseback Riding Lessons NOW - Today?

2011-02-04T13:53:00.001-06:00

No not right now! I know everyone is getting cabin fever (including me / dreaming of being at the arena) and although we are not riding right now – due to TEMPS NOT SNOW – riding is a BLAST! One of my rules for riding is that we do NOT ride if the temperatures are BELOW 30 – it is too dangerous for the horses regarding injury and too uncomfortable for humans – including me!

However, I do want to write today about the benefits of starting a riding lesson program! And, my March schedule is filling really fast – I’ve got an attorney from Wal-Mart that is working on scheduling time to get started when the weather breaks in March, a child, adolescent, and family therapist from Bentonville that is ready to roll in March and a U of A student finishing up her doctorate and is working in riding lessons as her “take care of self” strategy – fresh air, exercise and the thought of being with a horse appeals to her. I know that feeling!

What are the benefits you ask – other than fun?

Well, when working with horses you are definitely participating and enjoying good ‘ole mother nature. My favorite spot on earth is “in the dirt” (arena) – it is absolutely where I feel my personal best.

There is a lot of self discipline involved with learning to ride or in improving your riding skills and numerous health advantages. As we work together – we develop good posture which is a must for riding correctly…the gait of the horse is similar to the human gait and with that can facilitate corresponding movement patterns in the human pelvis. Another way of putting this – the brain thinks you’re walking rather than riding – that’s how similar the movements are – and the brain responds “as if” you are walking (HUGE). Plus, the benefits are similar to physically walking regarding cognitive skills, balance, coordination, muscle tone; heightened sensorimotor function (motor responses initiated by sensory stimulation), etc.

Riding is excellent cardiovascular exercise – most people do not realize that they are working out while they are riding a horse given that they get so involved with the whole activity that they become completely immersed. The huffing and puffing when we take a break is the only time they realize that it is a work out – fun work out – but a work out – all the same.

How long does it take to learn to ride?

I can have you knowledgeable and confident in JUST 36 lessons – approximately 90 days – proven technique – multiple student graduates! However, I know I could probably teach a student for 2-5 years 2-3 times a week – depending on their chosen event and level desires.

So are you ready?

Call we’ll visit – I love good conversation!! (479-633-GROW)

Boots!

or just go pick up a pair of boots and we'll get started...

With Gratitude,

Theresa

An Old Man - a Boy - and a Donkey

2011-02-02T09:15:00.000-06:00

Ok – couldn’t resist…

An old man, a boy, and a donkey were going to town. The boy rode on the donkey and the old man walked beside them. As they went along they passed some people who remarked it was a shame the old man was walking and the boy was riding.

The man and boy thought maybe the critics were right – they changed positions. Later, they passed some people who remarked, “What a shame! He makes that little boy walk.” They then decided they both would walk.

Soon they passed some more people who thought they were stupid to walk when they had a decent donkey to ride. So they both rode the donkey.

Later, they passed some people who shamed them by saying how awful to put such a load on a poor donkey. The boy and man said they were probably right, so they carried the donkey. As they crossed the bridge, they lost their grip on the donkey; he fell in the river and drowned.

The moral of the story? If you try please everyone – you might as well kiss your ass goodbye!

Thanks - Michael Port for sharing...

Positive Students

2011-01-25T09:29:00.001-06:00

Positive Students - Light up my life!!

Are there ANT’s in Your Head?

2011-01-24T19:17:00.003-06:00

Research indicates that the average person – that means you – talks to himself or herself about 50,000 times a day. Research goes on to indicate that MOST of the self-talk is about yourself – and is 80% negative – things such as I shouldn’t have said that…They don’t like me…I’m never going to be able to pull this off…I don’t like the way my hairs looks today…That other team is gonna kill us…I can’t dance…I’ll never be a good skater or barrel racer…I’m not a speaker…I don’t know computers…I’m always late…

You get the point – the list goes ON and ON!

“Argue for your limitations and sure enough – their yours”. ~Richard Bach

We know from the research that these thoughts have a powerful effect on us. No one thinks they are negative Nellie’s (or wants to admit that). Negative thoughts affect our attitude, our physiology, and our motivation to ACT. Our negative thoughts actually control our behavior.

What if you could transform your negative self-talk into positive self-talk? What if you could replace any victim language in your thoughts with the language of empowerment? And what if you could transform your inner critic, who judges your every move, and judges others – into a supportive inner coach who would encourage you and give you confidence as you faced new situations and risks? Well…ALL that is possible with a little awareness, focus and intention.

ANT's (Automatic Negative Thoughts)

Psychiatrist Daniel G. Amen (1) has named the “limited thoughts” we hear in our head – ANT’s (Automatic Negative Thoughts). And, just like real ants – at a picnic, your ANT’s can ruin your experience of life. Dr. Amen recommends that you learn to STOMP the ANT’s – First by becoming aware of them – And – then you have to replace them with more positive and affirming thoughts.

The Key to dealing with any kind of negative – limited thinking – is to realize that you are ultimately in charge of whether to listen or agree with any thoughts. Just because you think it – or hear it – doesn’t mean it’s true. Simply – cancel that thought as easily as you created it. And, replace it with something positive and uplifting.

Takes practice - you gotta be committed to practicing the concept over and over. I was extremely disappointed in an outcome that happened this weekend and 30 minutes down the road - I was over it. Released it. Serenity. It is the meaning actually behind the Serenity Prayer - God grant me the serenity to to accept the things I can NOT change, Change the things I CAN - and (give me please) the wisdom to know the difference.

You want to constantly ask yourself – is this thought helping me or hurting me? Is it getting me closer to where I want to be? Is it motivating me to take action, or is it blocking me with fear, overwhelm and self-doubt?

Same concepts apply – to whom you do business with – and who you hang around – as in your circle of influence.

I am blessed. I am grateful.
Special Thanks and Consideration to Jack Canfield for writing his book “Success Principles”

(1) Change Your Brain, Change Your Life by Daniel G Amen, MD

Goal: Saddle (Congrats! To Summer Rose)

2011-01-15T22:51:00.001-06:00

This summer I had the good fortune to work with a dynamite young lady...our very 1st visit we talked about "goals" and when I saw her for the 2nd visit - she had them listed out!

ONE of her goals was to WIN a saddle and tonight at the OJRA Awards Banquet - she did just that...I'm so proud of her and for her!

She worked hard but she has a lot of natural talent, too - if this little gal keeps up the great work (in all area's of life) - she'll go far in life but especially the horse business!

Goal, Saddle, Check! Way to go SUMMER!

Ride Right,
Theresa
PS: On Goals - write them down - it is important!
PPS: Special "thanks" to her parents for supporting this special young lady...you're the BEST!

On 2010-11 Transitioning - Heard it - Loved it!

2011-01-03T12:36:00.002-06:00

As many of you know I have coaches that help me stay on the fast track to living a good life and having a great business BECAUSE it takes a TRIBE to stay on the positive side and to support me in staying focused on what I want…

One of my many coaches really helped with this somewhat boring and to me seemly “un-FUN” task of writing down goals for 2011 – Sorry – just being honest here – it is daunting to me to review and plan – UNTIL I heard this and I LOVED it!

So let’s get started…

1) Celebrate – Celebrate the wins, achievements, and special moments. Yes, take an inventory and create “joyful energy” regarding your accomplishments (little or big life lessons, too)! This my friends is the PLATFORM (foundation) for going to the next level – next highest version of self in 2011!! Momentum my friend – momentum!! DO IT NOW!

2) Education – What have you learned in the last 12 months? Then what are the TOP 3 things you’ve learned that are exciting? Who have you worked with? Who do you follow? Who do you spend the most time with regarding education? How are you plugged into learning, growing and changing? If you're NOT currently reading, listening, talking, - growing - then get started NOW! If you already do this - JOT down the TOP 3 things that meant so much to you in 2010!! DO IT NOW!

3) Clarification – Clarity precedes Mastery! Hear that again - Clarity comes before Mastery! Being really clear is key regarding achieving goals and objectives. What are the BIG 5 things you are CLEAR about going forward? And, the values behind this clarity – you do it because…those values! So what are the TOP 5 values attached to your being clear – Values Drive Your Behavior!

4) Graduation – graduate the things that have led to success (accomplishment) this year – celebrate your graduation! And, create a PLAN of ACTION from those things you’ve already graduated from…Take the BIG 5 – TOP 5 things into this next year knowing you have graduated to this next level – next highest version of yourself and CREATE the next PLAN of ACTION with those as your foundation!

5) Visualization – Close your eyes SEE & FEEL w/COLOR that one thing you desire – visualize and feel the emotion behind the success you desire and STAY in that as much as possible (create the feeling with a movie in your mind - it is POWERFUL). Train that brain to stay in that visual state as much as possible - what else are you doing with that BRAIN? Crap? Well, NO MORE. Replace and Visualize!! More important than loading the dishwasher, more important than anything you could do – is visualization daily WITH feeling!!

Okay to the average person this stuff may seem a little “woo woo” gotta tell you – you gotta get past that…I’ve had so many “to do” task given to me and EACH has helped in a tremendous way. This is not for the ordinary – it is for the people who desire to grow, change and establish a designed life that meets or exceeds what they know was their DREAM(s) – just do it! I tell people to try this – 6 times – and if it doesn’t FEEL good – then stop but at least TRY it.

Or just go through the day like you always do....bla bla bla bla.

With much love and gratitude,

Theresa

A Letter from Ray (the perfect student horse)

2010-12-23T10:30:00.000-06:00

Dear Theresa,

I just wanted to tell you that it was a blast spending time with Jay as he learned more about riding right! And, I loved the picture! I got to tell you though for me – the best part is in the beginning because in the end it’s a lot of work for me because he knows what he’s doing and he makes me work!!

I loved it in the beginning because I could mess with him a bit – like – on the lunge line I would jack with his head – stop – turn – stand there and look at him – like you don’t know what you’re doing do ya?? It was so much fun…and when he would try to put my bridle on sometimes I’d just kind of clamp my teeth together just to watch him work at it – ha ha! There were also times when he would ask me to lope and I’d trot for ever just to get his goat but I know too that it makes a better rider to have to trot forever until they can appreciate a good lopper (smile)! Oh Oh Oh – I almost forgot – what about those great stops when he wasn’t really ready and sitting down – he almost landed on my neck – (ha ha) so much fun…

Well, that’s enough of me gloating on my happiness while doing lessons and teaching students how to ride and ride right…thanks for including me! I commented early about it being a lot of work in the end but I do have to say – it’s a lot of fun too – to see someone like Jay put it all together and enjoy his time in the saddle. I enjoy it too!

Please tell Jay thanks for spending time with me and thanks for being so calm, cool and collected when I was messing with his head a bit – you know and I know it helps him in the long run but I do have to admit I get the biggest "kick" out of it - messing with newbie’s!!

Happy Trails – I hear we have many newbies starting in January - very cool!! I'll have to get creative!! And, that our next newbie is starting January 6! Can’t wait!!

Life is good!

Ray (the students’ horse)!
PS: Tell Jay I'm gonna miss him!!!
And, that it was nice to see him grow and become so confident in the saddle!! Rock on Theresa - keep 'em coming! I'm loving it...
PPS: Tell Connie - Jay's wife - thanks for supporting us!

Getting It Right the FIRST TIME

2010-12-06T12:07:00.002-06:00

Getting it right the first time is a big philosophy of mine! It was such a pleasure and a dream to work with this young lady over the last 2 years! We started this project about 2 years ago with a nice 5 year old gelding - let me be the first to say - I walked this little gal through the process but she did all the work herself! As you can imagine the making of a "nice barrel horse" is a tremendous endeavor ranging from foundational horsemanship to 30 mph to include 3 amazing turns!

So this is how our project started and it shows the progress at about the 10 month mark - you'll see really nice body positioning and the start of approaching the "hustle" stage all the while maintaining - perfect body positioning and a sound "listening" mind-set!
http://www.youtube.com/user/TheresaTTraining?feature=mhum#p/a/f/0/am9wU3F1EvI

From there we spent the next 10 months adding speed; taking him back to basics and reiterating to him how important "correct" body positioning is, to working the alley way approach - the whole process is a LOT of give and take. Horses can get pretty independent and strong minded - with an "I got it!!!" approach during this process and our job as trainers/teachers is to KEEP reiterating the fact - that is has to be right - as is correct!

This video shows the progress generated out of the next 10 months! I'm so proud of her horsemanship abilities during this process because it really takes a LOT of patients to make a GREAT barrel horse and you have to be willing to do the SLOW work when necessary to maintain correctness. I can't emphasize enough how important is to back horses off when they start - thinking and making decisions on their own - you have to back them off and continuously say, "No, we are doing it this way" until they figure out that it is after all the BEST way (the correct way). Enjoy!
http://www.youtube.com/user/TheresaTTraining?feature=mhum#p/a/f/1/PwuvnOa7apg

If you have a child - I strongly suggest you get with a teacher/trainer/coach for the approach to good horsemanship as your foundation then move to event specific details because in the end - it is all that matters!

Respectfully,
Ride Right,
Theresae
PS: She did win that day at Springdale during the OJRA Finals and she won the average money for the weekend!! Rock on!!

Two Horses

2010-11-19T14:27:00.004-06:00

A friend told me about her friend today; I was so excited I went out to visit her website and she has done phenomenal things in the barrel horse industry!! As I was looking through the website I ran upon her "inspiration" category! And, this is what I found - what a GREAT heart space, God space story...thank you Kim - hope you don't mind if I share!!

Two Horses
Author - unknown

Just up the road from my home is a field, with two horses in it. From a distance, each horses look like any other horses in the pasture. But if you stop your car, or are walking by, you will notice something quite amazing...

Looking into the eyes of one horse will disclose that he is blind. His owner has chosen not to have him put down, but has made a good home for him.

This alone is amazing.
If you stand nearby and listen, you will hear the sound of a bell. Looking around for the source of the sound, you will see that it comes from the smaller horse in the field. Attached to the horse's halter is a small bell. It lets the blind friend know where the other horse is, so he can follow.

As you stand and watch these two friends, you'll see that the horse with the bell is always checking on the blind horse, and that the blind horse will listen for the bell and then slowly walk to where the other horse is, trusting that he will not be led astray.

When the horse with the bell returns to the shelter of the barn each evening, it stops occasionally and looks back, making sure that the blind friend isn't too far behind to hear the bell.

Like the owners of these two horses, God does not throw us away just because we are not perfect or because we have problems or challenges. He watches over us and even brings others into our lives to help us when we are in need.

Sometimes WE are the blind horse being guided by the little ringing bell of those who God places in our lives. Other times WE are the guide horse, helping others to find their way....

Good friends are like that ... you may not always see them, but you know they are always there. Please listen for my bell and I'll listen for yours. And remember...be kinder than necessary-everyone you meet is fighting some kind of battle.

Again, Thanks Kim for sharing this on your website and know that you are just the kind of person that God intended all of us to be...

Theresa

Is Your God Like You?

2010-11-19T11:08:00.002-06:00

The man was dying. On his final day - Mother Teresa sat with him and held him, she talked to him about how much God loved him, she comforted him and stoked him giving him all the love she could...the man opened his
There was a story once that changed my life...
Mother Teresa was taking care of a man who had no arms and no legs. Everyday she went to him, fed him, bathed him, read to him and sat with him sharing about God. Everyday he spit on her, cussed at her, tried to bite her, etc. Everyday she went to him - she read to him, shared about God and how much he loved him, fed him, and bathed him. And, again - he spit, cursed, tried to bite...this went on for weeks and the weeks turned into months.

He looked her in the eyes and in the sweetest most calm voice ask her, "Is your God like you?" Mother Teresa said, "Yes, God is love and loves you with all his heart!" The man ask if he could be a part of that kinda of love and she told him he was already very much loved by God...and he died.

There is so much hate and hurt in the world...no one should feel in any way, shape or form - that God doesn't love them. The hard core religious fanatics rail on what they call "sin" so much so that it is not attractive - it actually turns those who need God's love the MOST or MORE than anyone AWAY...just makes me sad. If you represent God and/or God's word - simply ask yourself if you are doing that in a way that attracts people to your God? Or attracts people to you to learn more about God?

You can ask anyone that knows me closely - I have a real hard time with what I call the "church ladies" and someone told me that it wasn't fair to group "all" like that but I've been so disappointed in those that darken the door every Sunday and sit back and make UGLY remarks about God's children!

Be the change you want to see...are you driving those away that need God the most?
Is your God like you? Does he talk like you? Does he act like you?

Theresa

Great Riders have Strong Legs!

2010-11-17T16:26:00.000-06:00

Great riders – have powerfully strong legs! You have legs right? – use them…what I find in my coaching/instructor horse business more often than not with beginners (of course) and with advanced riders, too is that they don’t see their “legs” as an integral part of the process and LEGS are EVERYTHING vital to success in the saddle.

Hands and reins are used for guiding or direction and legs are the KEY factor in movement – and you’ll want to learn how to guide, push and give direction with your legs. I just had a student tell me that he wasn’t sore – and I listened to that for awhile (a few lessons) until we got into the “giving direction” part of the program and then he certainly noticed his legs. You’ll find muscles you didn’t know you had especially through the groin and pelvic areas. Use of legs is like a hug – when walking, trotting or loping our horse – learn how to take a hold or “hug” your horse with your leg – left or right – depending on movement you desire or both when asking them to pick up their back and drive their backend up underneath themselves for collection.

It is so awesome to see my students close / hug the right side of the body of their horse moving them in a left direction – even – simply loping circles and even more astounding is watching them close / hug the inside leg for lateral movement for example a “counter circle”. Counter Circle – example – moving a horse with a right BODY position in a left direction.

When horses aren’t collected in the maneuvers I call it “flat-backed” and boy is that ugly because they can’t execute the task at hand – they are all strung out, there is no cadence, rhythm or attraction at all – it is all YUCK!

So if you don’t know exactly what I’m talking about – it is time you learn all this information, dialogue and understanding so you can be the BEST you ever and believe me your horse will appreciate it as well…it’s NO fun for them to do things ½ a*s (don’t make me say it). (Smile)

Just reach out and give me a call and let's talk about the challenges you are having so you can get that taken care of and MOVE ON to the WINNERS circle!!

My mission is to support you in learning how to ride right for maximum RESULTS!!
With Gratitude,
Theresa

Email: TheresaThompsonTraining@gmail.com
479-633-GROW (4769)

Morning Glory!

2010-11-12T20:54:00.002-06:00

I had the unusual pleasure of going to a move today with my friend Mary Frances. What a JOY!! What it brought to mind as I got home and sat down at the computer – was 1) My headache was GONE I guess from laughing so hard – we saw “Morning Glory” and 2) That all the Christmas decorations are up! I seldom have headaches - so I guess "laughter" really is the BEST medicine - the movie made me laugh hard and I loved it!

I don’t know about you but I can’t believe how fast this year has gone by. And, Christmas is just around the corner so I know it won’t be long until I’m reviewing 2010 and making NEW goals for 2011!!!

My question to you is, when you look at 2010, will you be thrilled with your experiences, your accomplishments? Or are you just like you were – last year, five years ago, heck 10 years ago. Yes, I see people that are still riding like they were 10 years ago and accomplishing NO MORE than back then, too.

Are you out there in the horse world – doing what you love? Are you competitive and having a BLAST? Do you feel confident and sure of yourself – and your horse?

If not – why not? You know...I experience on a weekly basis - some GREAT students – really GREAT students and each one of them come to me with a different set of goals and objectives. I love the variety – I celebrate the differences in people and their desires, their passions. The one thing I love about having figured out a SYSTEM that supports horse people right where they are – and takes them to the place they WANT to be – is that it is FUN! Not hard. Not intimidating. Not challenging. FUN!

If this sounds good to you, then I’d like to invite you for a FREE consultation – simply pick up the phone and dial 479-633-GROW (4769) or Email me (TheresaThompsonTraining@gmail.com) for an appointment – a sit down visit about YOU and YOUR desires for 2011!! If you are reading this – I will BLOCK ONE WHOLE hour to spend with you and talk about where you are and where you want to be in the coming year!

Here’s what you will learn with this ground-breaking and somewhat controversial visit:

Discover the ONE thing I teach differently than everybody else that has catapulted my students – HINT I do the opposite of what most people do…and it works!
Learn a super simple, almost magical ways of bringing you and your horse together – working together as a UNIT so you can reach the success you desire.
Become skilled at understanding the necessary body positioning needed for desired RESULTS in your chosen event and how to implement them into your daily program – easily!
Gain knowledge of the “thinking and thought processes” used by those who WIN every time – and please know there is nothing about their thinking or thought processes that are fear based. People who win are knowledgeable, confident, skilled, and very sure of themselves because they know and understand the above intimately…
Study the BIGGEST, most IMPACTFUL thing you can do TODAY to transform your skills to the next level, achieve your goals and realize your DREAMS!
Experience the EXACT step-by-step model I use to make quantum leaps very quickly with students and that all my students NOW implement into their results oriented focused exercises while working with their horses each day – without reinventing the wheel over and over again.

*And much more…

If you've never experienced a Theresa Thompson Training SYSTEMS lesson – they are content rich and loaded with the EXACT strategies I use with tons of “how to’s” you can implement immediately with confidence.

PS: If you are a current student – please note will be scheduling our annual visit about what's been accomplished in 2010 and what we are looking forward to achieving in 2011 – Game Plan – Game Face! Rock ON!! Ride Right!

PPS: Feel free to invite others to give me a call, friends and colleagues, for a FREE consult but please remember to reserve your FREE sit-down visit SPOT first!

Un-Fun Stuff

2010-11-03T07:44:00.006-05:00

Today I'm going to talk a little about what some people call the Un-Fun Stuff...Yesterday I had a conversation with a gal looking for a horse - price range $20,000. We were talking young horses vs. advanced finished horses and in that conversation she brought up that it takes so much patience to work with a horse prior to the finishing stages and it made me think...

What most people call the Un-Fun stuff - I call the fun stuff but in the saddle - I LOVE all the slow work and teaching horses exactly what I want/need. Not sure why... Let me give some examples of what I hear from clients and potential clients that would be tagged "Un-Fun".

Un-Fun - riding in the off season. I have a 9 year old that had a lesson yesterday and she hadn't ridden since our last lesson (and we had missed a week). It is the off season and there are no immediate goals in front of her like the "finals" or a "rodeo" in 2 weeks, etc. Her mare struggles a little regarding air as it is and in just 2 short weeks the mare had managed to get a little belly on her. I gave my usual speech, "To be successful you'll need to ride 5 days of a 7 day week. You can use an event as a ride day but you need to make sure your exercising your horse at least 5 days a week to maintain the physical body condition needed to be successful." I ask her if she wasn't riding because she just needed a break and she said no. I never got a real answer as to why she hadn't been riding but she promised she'd commit to 5 days a week and we moved on...
Un-Fun - doing the slow work. I have student age 11 that I started working with when she was 9. Her goal was to make a really good "barrel horse" and she has but during that process there is a lot of slow dry work that creates the correct body position to execute the correct body position during the run. And, during the process you'll add speed or let the horse add speed and they'll get scared, or start to cheat regarding body position and you have to go back to the slow methodical work again and again during the on-going process. That was Un-Fun for her, however, she did it right after she rolled her eyes and grinned, and it worked for her; she understands the necessity of absolute excellence for the process and will never settle for less from this point forward. That is important and I'm proud of her for sticking to it - most can't, or won't. Successful people always know the particulars or logistics, understand the particulars, the logistics and will not quit until they achieve the excellence they desire. PS: if you intend to be successful and don't know the logistics (the details) then ask for help, go to a clinic, learn them because they are vital for long-term success.
Un-Fun - is working your butt off and all the sudden your horse acts like you've never ridden him before. This happens all the time - all the time. You work for 2 weeks, 6 weeks, etc. and take him somewhere and he acts like he's never seen a barrel. A lady told me last night that her horse was coming right along regarding barrels and had gotten over his hot headed(ness) through the exercises I had shared in a lesson but she had taken him on a trail ride last Sunday and coming back he acted like a total idiot. Welcome to the horse business - the Un-Fun stuff is knowing that your horse is going to do this - who knows why - and you will just keep reiterating the correct way until they finally "get it". You do the Un-Fun, discouraging, hard stuff and keep moving if you want to be successful.

Okay - listed above are few of the many examples that people talk about regarding Un-Fun stuff and people who are successful (as in committed, focused and determined) will not let anything detour them from achieving their desired goals...we have to buck-up and do the Un-Fun stuff, too!

Just so you know...there is Un-Fun stuff in our lives every day and we do it because it leads us to what we want - happiness, serenity, joy, accomplishment, and more, much more. Here are a few of the things I tag as Un-Fun.

Unloading the dishwasher
Folding Laundry
Paperwork for my business / filing
Cleaning Stalls

You get the picture now buck-up and do the Un-Fun stuff so you can reach your goals / get'r done. / make a decision!..

With gratitude,
Theresa
Email Me: TheresaThompsonTraining@gmail.com
Or Call: 479-633-GROW (4769)

Start Asking NOW...

2010-10-23T19:33:00.000-05:00

To unleash the power of asking, you must first be willing to ask and of course we know from experience that this can be a scary process...always remember the first time you do anything is many times the most difficult. However, after the first time you will get better and better at asking for what you want.

"You've got to ask...Asking is, in my opinion, the world's most powerful and neglected SECRET to success and happiness." ~~Percy Ross (self-made millionaire and philanthropist)

What I noticed in just ONE day

2010-10-13T19:56:00.000-05:00

Since being hurt - I've really managed a lot of self evaluation. Self evaluation for what I want in my life. Today I noticed

The squirrel on the wood fence - so happy - made me happy too.
That I have a terrific friend that spent time with me today
That I have great parents and great kids
The mum sitting by the swing - several times today I noticed how beautiful it was
That the new barn cat is not wanting to stay in the barn
That "tears" came when I went to the gym and my leg straightened for the first time since my accident
My son called me to see if I'd made those phone calls that I need to make regarding the NEW plan
The wind
We could use some rain
That my business flourishes when my mind flourishes
That I have great students that I admire
That people care about me in the kindest of ways
That I am loved
That I love my life
That life loves me
That I was at peace and doing my best
That I am caring of others and my heart is good
That I have done good work on "self" improvements the last 12 years
That I am making great progress toward my dreams of leaving a legacy
That I am grateful probably 99% of the time
That I have a loving God

With much gratitude,
Theresa

In The Moment...

2010-10-13T09:22:00.002-05:00

I have the utmost respect for young people…however they do struggle at first in know what is priority for them and that my dear friends just takes practice…It takes practice to know what is MOST important to you (and here’s the hard part) in the moment…

When your friends ask you to come over for a movie, or come over and study, and you end up watching a movie – sometimes it can really mess with your priorities. You want to be happy and you want to have a good time – we ALL do.

What if a friend ask you after an event to spend the night – it is so hard to say NO – when all you want to do is GO and have a good time – we ALL want to GO and have a good time! And, if after school you just want to chill – let’s say you do and there is a high price to pay – it only makes you feel further behind or like you are dropping the ball in another area of life.

All of the “little” things add UP and can end up making you feel – overwhelmed, or like you failing because you didn’t get something done that you should have, or like there is too much on your plate. We “adults” get that – we feel overwhelmed, like we are failing, like there is too much on our plates too. That is when we have to evaluate and many times re-evaluate “what is important to us” – what is priority. I’m not sure how others do it – but this is how I do it.

Make a list – in that list there are things that are NOT an option…and there are things that are optional – list all. Here’s an example…

School (not an option; have to go to school)
Homework (not an option; have to do homework)
Study (not an option; have to study)
Soccer (optional)
Horses (optional)
Church (optional for some)
Family Time (optional for some)
Social Time (optional)
Events (optional)

These are just a few (for the purpose of example) – take the “not an option – first – because they are “have to” obligations - in this scenario - you have priorities 1,2,3 (not an option). Then take all the others and list them in the order of priority for YOU (4, 5,6,7, etc).

If you have trouble for example choosing between “soccer and an event” go to your heart and you’ll know – if given a choice which ONE you would choose – that ONE (that makes your heart sing) is priority over the other.

It’s that easy – the hard part – is knowing and keeping your priorities straight – in the moment…just practice. You’ll see that when you make good decisions that are in alignment with YOUR priorities and your goals and you stay with what makes your heart sing – you might not get to do everything you want (I don’t either) but every single day you are at peace and headed right toward YOUR personal goals.

Rock ON!!

Love ya - you can do this - it just takes a little "thought" or "attention" to the details of what is PRIORITY for YOU.
Theresa
PS: you'll also find that at times, depending on what is going on in the "time frame" you'll need to be flexible with your priorities...for example - test time at school - you might not get to ride your horse as much as usual. Or during the OJRA finals what if you have a soccer tournament - you might have "0" social time. That's how it works - buckle down and choose wisely and it will all work out for you.
PPS: Horse people are extraordinary; I sat on the bleachers at a barrel race just 2 weeks ago with a 17 year friend of a student - she was there to watch her run. She said, I can barely keep up with volleyball, school, homework AND she rides everyday doesn't she? I don't see how she does it... (well I can tell you she misses many Friday night games, she doesn't date, she is very focused on her goals)
PPPS: Horse people are extraordinary because many times they will not spend any money on anything but entry fees for the most part - but those are usually the ones that WIN, too! However, if that doesn't make your sing then it isn't for you...you've got to be really happy and content in everything you choose.

Never Give Up

2010-09-30T09:15:00.003-05:00

Go over - go under - go around - go through. But never give up! I absolutely love my students however there are challenges sometimes...

When you think you're ready for the competition. Everything is working just right. You feel good about going and doing well. Then you go and it doesn't work - it is very disappointing to say the least. However, those who are committed never give up! They regroup, reevaluate and reignite!

I was so incredibly impressed with my students this past weekend at the OJRA finals - one WON - one improved GREATLY and one had a LOT of challenges. The challenges were all about the mental game...when friends, family, your teachers show up just to watch you - it can be a lot of pressure.
Plus, if you have never competed at such an BIG event - even more mental / emotional pressure. That very student handled it with so much grace though - impressive! She also took full responsibility, evaluted and spoke openly and honestly about not being able to ride with "present time consciousness" a necessary mindset for doing well (no matter what you're doing). She is back on track and moving forward, simply, by being honest with herself and looking for her part then learning from it. She is my hero!
HERO: Someone we admire. Someone we look up to. Someone who gives us hope. An ordinary person who does extraordinary things. Someone who inspires us to expand and embrace what's possible.

The world knows little about it's greatest heroes. ~~Dan Zadra

Strength has a million faces. ~~ Des*ree

It is extraordinary - how extraordinary the ordinary person is. ~~ George F. Will

I am blessed by the BEST!
With Gratitude,
Theresa

Mistakes

2010-08-22T11:25:00.003-05:00

The only man (or woman) who makes NO mistakes is the man (or woman) who never does anything! - Theodore Roosevelt

Sometimes I see students most powerful lessons come from "mistakes". If you choose to dwell on mistakes by you OR by your horse - as negative incidents - it is like "walking backward" - it will get you NO WHERE...FAST!!

Mistakes or so called failures to execute are (in my opinion) learning opportunities - and that's ALL. However, we do have to look at those mistakes or so called failures...and figure out "what the lesson is". Yet - other than that there is no other need in staying in that moment or frame of mind.

If you'll figure out "what the lesson is" and implement the "learned behavioral change needed and move on" you'll be pleased with what happens next. You will GROW and that is really what the journey is about. Keep it simple. And, positive. And, Yes it takes practice - you DO have to practice thinking "right" about different ofjectives.

Never be afraid to do something NEW. Remember, an amateur built the Ark; professionals built the Titanic. - Author Anonymous

Ride Right,
Theresa

Email: TheresaThompsonTraining@gmail.com
479-633-GROW (4769)

What Is A Comfort Zone?

2010-08-19T23:37:00.001-05:00

What is a comfort zone?
A comfort zone is that place where we feel safe & secure; a place where we can avoid worry, fear and failure.
So what's wrong with that?
As long as we remain there we can not GROW, experience NEW things or ACHIEVE any of our worth while goals...

"Everything you want is just outside of your comfort zone!" - Robert Allen

TIP: you will know where the boundaries of your comfort zone are by paying attention to your feelings...when you get there...go a little further - be willing to face your fears and GO for IT!!

15 & Fabulous!!

2010-08-18T23:07:00.002-05:00

I have the most beautiful 15 year old student that has turned out to be a GREAT client. She really had a lot of work in front of her upon arrival and a lot of work regarding her horse. She had some - what I call "old habits" that she would have to focus on with great intensity to break that came from riding as a child and she was really really quiet (nothing wrong with that unless the coach can't get ANY response). She was so sweet, quiet and so timid it seemed and in the horse business (especially with her horse) we needed some powerful breakthroughs in order to get the RESULTS we wanted. I had to take this nice quiet girl and get her confident enough to be a leader in the saddle...

Guess what? She did it...she totally did it!!!

She's doing it - she is doing it every day. She rides and takes 100% responsibility for her results, she asks questions, she'll text me and keeps me informed, she ask before making decisions regarding her horse, she makes necessary changes in a short amount of time, she is focused, caring, dedicated. She executes every single thing ask of her...and we are connected most every single day.

And, it is happening for her - just as it should for anyone that works that hard. And, may I say that I've never heard her "complain" - EVER! She never doubted me, she never doubted her horse and she never doubted herself (that I knew of). She always came and left my lessons with a "can do" attitude. I have so much respect and admiration for her.

I'm so proud of her and for her...it gives me GREAT joy to know she's going to make it BIG time!!!

Thank you God for bringing her to me and for helping me help her...I am blessed.

With much gratitude for the opportunity.
Theresa

Monday Night at Siloam

2010-08-18T22:58:00.001-05:00

I have this really amazing client and Monday night I had the pleasure of watching her at a barrel race in Siloam Springs...it gives me such JOY to see my clients do well (anyone but especially your clients because you've seen them work so hard)!

I remember the first time we talked; she asked if I would help her with a colt and said, "Yes, I love teaching!" Well, she had no idea what a treat she was in for - I think that was close to 2 years ago. Her testimonial was so exciting and she's told me this often - she says she had ridden her whole life - and had learned more in 90 days with me than all her life put together. She enjoys riding now and is so knowledgeable in the saddle.

I am so proud of her...so very proud. She's worked hard and it really is paying off regarding RESULTS. That's all I could ever ask...really and I'm grateful. Thank you God for helping me along the way!!

Ride Right - Logistically Speaking...
Hugs
Theresa

Success Principles & Riding

2010-08-18T22:31:00.002-05:00

Hello to all...I get the greatest pleasure out of reading. Did I always - NO! Somehow through life I've learned to read because I found that "I love to learn". One of my favorite books is Jack Canfield's book "Success Principles" How to get from where you ARE to where you WANT to be. The very 1st principle for success is "to take 100% responsibility for everything" in your life. Here is the story that hit home for me...

Jack worked for W. Clement Stone and Mr. Stone ask him his 1st day at work, "Do you take 100% responsibility for your life?" Jack answer, "I think so" and Mr. Stone said, "This is a yes or no question". Jack said, "Well I guess I'm not sure."

Mr. Stone went on to say, "Have you ever blamed anyone for any circumstance in your life? Have you ever complained about anything?" Jack said, "Uh...yeah...I guess I have." "Okay then, said Mr. Stone - that means you DO NOT take 100% responsibility for your life.

Taking 100% responsibility for your life - mean that YOU acknowledge that YOU create everything that happens to you.

It means YOU understand that YOU are the "cause" of all of your experiences.

If you want to be really successful, and I know you do, then you will have to GIVE UP blaming and complaining and take total responsibility for your life - that means all your RESULTS, both your SUCCESSES and your FAILURES.

It is only by acknowledging that you have created everything up until now that you can take charge of creating the future you want."

Wow! That is a lot of responsibility - that we create everything???

Yet, I have to agree and now here's my spin on this scenario having to do with the horse business & riding!

Every "single" move you make in the saddle has a positive or negative effect on your horse - every single move!

With that said - how can you learn to make all the right moves? Think, feel, and figure out the responses and how they relate to the desire you wish to achieve. Responses from your horse vs. results you get. It is the logistics. Logistics are about the details - implementation of the details. In riding - you'll need to get VERY detailed regarding every single movement you make from the saddle - the more detailed you are the better the response or desired results.

It takes me about 12 weeks working with you 3 times a week to teach the details you need to understand the full concept of logistics. I share with clients - it's like taking a college course...it has a beginning and if you choose an ending. Most all my clients stay on "coaching status" which means they meet and ride with me and average of once a week after that...with full access to me via email, text and phone. This time allows me to check their progress - making sure they fully comprehend the details. PLUS, they seem to really enjoy riding, and learning and loving the art of putting into practice all they learn.

I really love what I do. I am blessed. And, nothing - I mean nothing gives me GREATER pleasure than to see my clients understand, implement, enjoy, expand their knowledge base, ride like pro's and move to success in (and out) of the saddle!!

Ride Right - logistically speaking!
Hugs,
Theresa
479-633-GROW (4769)
Email: TheresaThompsonTraining@gmail.com

Why Can't We Say We Are GREAT at ______________!

2010-08-10T11:09:00.002-05:00

I was working with a little 9 year old yesterday morning at 7:30 and giving her kudos for executing all we had talked about in her competition on Saturday. Invited mom to also talk about and give her kudos regarding all the things she had noticed that had improved in the last couple of weeks such as her attitude, getting up and being dressed and ready to go when mom went to wake her, executing what she had learned in her lessons, doing her homework from the lessons, being asked to do something and just jumping up and heading to do it - all remarkable change (as I understand it).

The little girl sat quietly while we ranted over all the good things and then she said, "I learn fast!" And, her mom stopped her...so I ask...why isn't it okay to "feel" and "say" out loud - I am good at _________ or I learn fast!

I'm sure I've done this or felt like doing this in the past with my children growing up - we all have - we don't want them to come from EGO or be boastful YET we want them to have a high self-esteem (feel good about themselves).

If our friends say they are good at something - we'll kinda cock our head and "think" even if we don't say it out loud - wow - that's a little too much feeling good about your self. Whazzzup with that - why isn't it okay to feel GOOD about yourself especially in certain area's of your life. That is really what life is about...so go ahead - FEEL good - that's what I'm saying - Get On With IT!! Feel Good. And, allow our friends and family and clients to do the same. To say it out LOUD - rejoice with them / rejoice for them!!

Rejoice AND Ride Right,
Theresa

479-633-GROW (4769)
Email: TheresaThompsonTraining@gmail.com

Powerful Paragraphs on Making EXCUSES

2010-08-04T21:18:00.002-05:00

The students I works with are amazing and seldom do I run into challenge, however, it does happen - and yes it did happened recently. I've prayed about it - and can't seem to find the answers I'm needing to go forward - if the student us unwilling to try new things, do homework that is designed to add a boost to self-esteem (how they feel about themselves) and communicates with a whinny - excuse making demeanor - there really isn't a whole lot I can do. Like the saying goes - you can lead a horse to water but you can't make them drink...

I just ran onto a paragraph (or three) written from one of Jack Canfield's books - it was powerful and went something like this...

You can blame your parents, your teachers, your coaches, your teammates, your childhood, racism, your lack of support, and so on. But how useful is the "blame game"? Sure, these factors do exist, but if they were the deciding factor - few would ever succeed.

Michael Jordon would have never made it to the NBA. Helen Keller wouldn't have been able to inspire millions of people. Martin Luther King, Jr., would never have influenced our entire nation. Oprah Winfrey wouldn't have had the country's top daily talk show, Bill Gates would never have founded Microsoft. Need I say more? The list goes on and on...

Lots of people have overcome these so-called "limiting factors" - so it can't be these factors that limit you. It's not the external conditions or other people that stops us - it's US! We stop ourselves. We think limiting thoughts, defend our self-destructive behavior and attitudes, ignore useful feedback and support, waste time on TV or gossiping, eat unhealthy foods/drink, fail to exercise, spend money to reach feel good status, don't plan for the future, avoid risk, and fail to tell the truth - then wonder why or lives don't work.

You can however - change your responses and stop blaming other people, places and things. If you don't like your outcomes - change your responses.

Catching ourselves in old habits just a couple times a day, implementing some NEW habits into your day - changing our behavior just a couple times a day each day can make a HUGE difference in a short amount of time. So if you're reading this and you're a whiner, excuse maker, blamer - stop and take some responsibility for your actions and your outcomes...play smarter - not harder. It's as simple as doing the homework really...it's not rocket science - it's focus, determination, change of routine, choice...

Reining Horse Wonder!

2010-07-19T12:31:00.003-05:00

The wonder - comes from the ask! The World Champion Amateur Reining Horse Champion last year - called me for my program/SYSTEM - she ask! But why? In her words NOT mine - she said - "that horse is nice but takes me for a ride - it's a GREAT ride - but it was still a ride AND I'm not going to continue riding - if it has to be like that..." Now we all know that if you can WIN the World in Reining - you can ride yet this is how she feels and as a coach I lean toward honoring - feelings!!

Powerful statements yet so very understandable - we don't like going for rides when we feel we have NO control - not fun! Her husband is a fantastic horse trainer yet she could NOT learn from him (has tried for years - it's also hard for youth to learn from parents / it's a pattern and a very normal challenge) - who knows why and who cares? She has the greatest respect for him as a horse trainer - and I told her - lots of horse trainers - know what they are doing in the saddle - yet it is incredibly difficult to "teach others" (especially family) what you know in the saddle.

I have a gift I know it (straight from God and I'm grateful) to teach what I know in the saddle PLUS it's taken years and years to tweak the information to the powerful FLOW it has today! And, so we went to work - man I love what I do - so very FUN!

When you go to work teaching last years world champion - you don't even know where to start - so I started with the basics and of course she flew through the basics because she knew - she just didn't know what she knew...it has been good - really good! The lessons have advanced very fast because of her knowledge based back ground - and that's a good thing - I love it! So we are making GREAT STRIDES in the saddle yet more importantly we are making GREATER strides in the mental & emotional realm of riding, winning, via thinking and executing.

Don't let your limited thinking (that you might not even know you're doing) stop you from taking steps that will raise your knowledge base to maximum RESULTS. If you are looking for RESULTS - think about this - RESULTS = INTENTIONS. Let's take the time to evaluate and tweak your intentions, your beliefs, your thinking and thought processes plus we'll look at the physical (of course) always...

Go ahead Ride Right - plus look for the success principles applied regarding your "thoughts" and don't forget to ASK (for help)!

With Gratitude,
Theresa
Email: TheresaThompsonTraining@gmail.com
Phone: 479-633-GROW (4769)

Powerful Change!

2010-07-19T11:43:00.001-05:00

Please know that the changes I'm talking about within this blog post has NOTHING to do with barrels - although it is a barrel client that made the "changes" that lead to success!!! The changes she made went like this...

She ask for help! Yes, she was in a panic headed to one of the largest barrel races in the nation and her horse had fell apart. Her choices were to ask for help or scratch and loose her entry fees. She made a decision to ask for help.
Physically - this horse and rider were a mess - AND you probably think that is because it's a barrel horse - NO it is the same logistics / technically speaking for all performance horses. When you apply the simple SYSTEM I teach it helps/supports ALL performance horses (reining horses, pleasure horses, barrel horses, etc) Again, the client made a decision to ask for help and she applied every single tiny detail to her work with her horse and yesterday (less than 30 days later); she made it into the 1D category for the first time EVER.
Mentally & Emotionally - both horse and rider needed support - my programs (SYSTEM) is powerfully appropriate for addressing ANY challenge for the 1) Horse and 2) the Rider regarding emotional and mental challenges. Once again, every single task (homework) I gave her she did and did with gusto because she wanted positive change - and she once again made a decision to "just do it". And, it worked - it always works.

Congrats! Dear Client - for making a decision to 1) ask for help 2) do what I ask you to do and 3) making it UP the latter to Success in the Saddle...I look forward to what is ahead because I believe beyond a shadow of a doubt - it is BIG (just like your DREAM)!!

I am forever grateful for all the opportunities to work with all the different horse trainers over the years and the different clients and the different performance events - I love what I do and look forward to visiting and teaching and loving each day of my work...life really is GOOD! And, God really is GREAT!

Ride Right,
Theresa
Email: TheresaThompsonTraining@gmail.com
Phone: 479-633-GROW (4769)

Referrals & Testimonials

2010-06-28T09:37:00.006-05:00

Who would have thought that all those intense and detailed lessons would pay off so well – so fast for someone 11 years old? Yes, I continue to learn every time I’m around Theresa – it is amazing to simply sit and watch even someone else’s lesson. She is a wealth of knowledge about success in the saddle and has an extremely easy approach unless she’s told you something more than 50 times; then she can get a little fired up or firm. No lies here – she’s tough but really really good! If you don’t believe me – check this out – I started this horse last winter (2008-09) – all on my own (well, Theresa’s lessons walked me through the process and the details) but I did all the riding and barrel training myself! Pretty proud of my 6 year old gelding, me and my accomplishments in the saddle – the details really DO pay off. This didn’t just happen – we worked hard, daily and we are making “great strides”!

Watch you’ll see for yourself at 10 months a pretty GREAT pattern and we did that – me and my horse! Yeah! Click to watch the Video (turn volume down)
http://www.youtube.com/watch?v=am9wU3F1EvI&feature=email

Than watch at 22 months more of a finished horse - oh how I love this horse!
http://www.youtube.com/user/TheresaTTraining?feature=mhum#p/a/f/1/PwuvnOa7apg

YOUTH age 11 / (please ask for permission from parents to speak w/youth clients)
Katelyn King 479-795-4369
____________________
Being a calf roper and father of 3 I have to admit that the work Theresa is doing and does with young people is pretty powerful regarding results (doesn’t hurt us old farts to participate either). When I use the word “results” I’m referring to the overall comprehension and horse knowledge in the saddle. Confidence, finesse, communication verbally and physically from the saddle seem to be an overall “theme” from the people I’ve seen go through Theresa’s 90 day program. Her clients understand horses in relationship to movement, positioning, cadence or rhythm, and objectives that are event specific. The teachings are detailed and pretty darn “success significant” in my opinion.

Doug King – 479-903-3622
IPRA Qualifier – Calf Roping
_____________________
Working with Theresa has been one of the biggest eye-opening experiences of my horse life…I never knew there was so much “detail” to being successful in the saddle and without a professional like Theresa I’m not sure how I could have ever known – the details. The creativity, maneuvers, explanations, lesson plans including execution of the details are ALL simply intriguing and amazing. Understanding and advancement unfold with each lesson – some more difficult than others yet never a dual moment! I have no doubt I’ve learned a life-time of skills within Theresa’s 90 day program. Now, I’ll practice daily what I’ve learned in order to reach excellence and address challenges as they arise. I’m excited and way better equipped to reach my goals and that feels really really good.

YOUTH age 15 / (please ask for permission from parents to speak w/youth clients)
Megan Trammell 479-225-2708
______________________
I never dreamed in a million years such change could take place in a horse and a rider in just 90 days – although I was sure hoping for it! Theresa has coached my daughter Megan through the 90 day program with “eye opening” astonishing success. Yes, there is more work to do but Megan is equipped now to do it. There is always more to learn and apply and she is…They have worked on physical stuff (of course) but also emotional challenges with horse and rider and mental challenges that come up for horse and rider –this program has created amazing RESULTS! Riding before Theresa looked like frustrated riding – for horse and rider – riding now looks like riding with direction and vision. It feels great for me as a parent to have invested in a program so worthwhile for my teenager.

Marcella Wright Moore 479-263-9063
______________________
Theresa has ridden our 8 year old Gelding Six Gun Dillenger and has worked with all 3 of my daughters. Theresa’s 90 day program and her ability to teach these kids the “details” it takes to have fun and be successful is amazing! Every time we work with her – my crew walks away with valuable tools needed for success in the saddle. With each meeting they grow as horsewomen. I have a pretty good record myself in the futurity world yet I can tell you that I learn something every time as well…Understanding, knowledge, confidence and finesse in the saddle – is what it takes these days to be competitive – we’ve learned a lot of that from Theresa.

Tracy Chissoe 918-812-1417
Update 2008: Tracy’s daughter Kynder Starr won the WPRA Youth Championship 2008 /
Kynder Starr on Six Gun Dillenger daughter of Tracy Chissoe, Catoosa, OK
Update 2009: Kynder placed 2nd in the 2nd go around at WPRA Finals (Youth Division) 2009

– Congrats Kynder!!
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Wow! Jim and I had our daughter Sam taking riding lessons weekly for the last couple years and recently bought her – her very own horse. During the purchase process, we had the accidental pleasure of observing a lesson Theresa was doing with another 11 year old in her 90 day program. Words really can’t describe the “difference” in what our daughter had experienced in lessons and what we were seeing with Theresa’s lesson. We enrolled Sam in Theresa’s 90 day program immediately. At 11 years old, our daughter is not only learning the “secrets” horse trainers use while riding to get RESULTS in the saddle – but really comprehending! Please understand this process is not easy for children (or adults). There is a lot to learn & execute yet it is powerful. It is said that…knowledge is about knowing “what to do” and wisdom is the “act of doing”. We feel our daughter is obtaining BOTH “knowledge & wisdom”. We want our daughter to have fun, be safe and successful even if she decides to simply trail ride…

Jim & Lee Anne Mills 479-426-4999 or 479-903-2500
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As a professional horse trainer I recently received a referral horse from Theresa. She had ridden the horse for 4 months. I’m very impressed by how this horse is able to connect with humans, listen on the ground and in the saddle, and maneuver detailed lesson plans. I highly recommend you connect with Theresa for this 90 day program. Everyone has a niche and Theresa has found hers; I appreciate her referrals with true barrel prospects and appreciate the time and dedication she puts into helping others – in the saddle!

Tanya Reams 479-238-3399
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Believe it or NOT

2010-06-28T09:25:00.001-05:00

Believe it or not, of all the types of happy, "yeehaa!" and "whoohooo!" that exist, the greatest are those derived from truly helping others.

Especially when you help yourself along the way by choosing approaches that tickle you!!!

It most certainly won't hurt if you have fun, crank up the music, shake-shake-shake, and learn something NEW along the way...then share it with someone that it will help.

Oh, how I love what I do!!
Theresa

The Most Amazing People

2010-06-22T21:06:00.000-05:00

I am meeting and working with the most amazing people - my prayer has been, "God you know the exact perfect people who need and desire my services - and with that I'll turn it over to you." I love God's will rather than my will - it's just remembering to "let go and let God" work in my life - that takes practice.

Students are learning, growing, smiling and changing - moving straight toward "Success in the Saddle"

I love people and I love and trust the process!"

With much gratitude,
Theresa

The Day I Learned About "Standing Up for Myself"

2010-06-11T11:41:00.002-05:00

I am such a people pleaser and want the "dream" so bad I won't or don't listen to my inner voice at times (which I believe is my God whispering to me). I had spent a month trying to accept a horse that wasn't acceptable for the program I run today. In my 20's and 30's I broke/training/taught horses for a living probably covering at least 5 a day plus another 5-7 broke horses. However - at age 52 - it would be nuts to think I was athlete enough today. That's like a pro-baseball player laying off for 15 years and coming back into the game expecting the same results. He'd probably get hurt too. Not happening.

Anyway - I pushed back, resisted and put off saying out loud and clear that the horse I was riding was inappropriate for my program at this time because she (the mare) was not broke. Qualifications for my program are "has to be broke as in walk, trot, and lope circles". I usually have clients ride the horses for me upon arrival but things were hectic and busy that night at the arena and I by-passed that rule of thumb as well...The lady had ridden the mare a few times but was mainly going off what the guy who sold her said. Bad news. The lady presented many opportunities and I got caught up and all entwined in doing everything I could to serve her - provide a service - that would please her. And, I did not "stand up for myself" in this situation.

Of course, I laid flat on my back for a couple of weeks wondering what did I do???? Over and Over in my head...YET my epiphany came the day I had a treatment with the best darn message therapist and B.E.S.T. practitioner in the world (Mel Higby / 479-256-0003). After my treatment - I sat up and was telling her the story of how I hurt my leg and with my very last sentence I said, "I just didn't listen to my gut - I couldn't stand up for myself!!"

She looked me straight in the eyes and then she looked at my leg and said, "I can see that!"

My jaw dropped to the floor - had it been anyone else I would have called the 3rd day of having the mare and said, "She doesn't qualify for my program - not broke - you'll need to pick her up." For whatever reason - promises of the moon, people pleasing, need to make a living - whatever - I compromised my instincts, my life, my health, my whole being - by NOT standing up for myself and what I know for sure...Lesson Learned. And, so we go.

Story: Taking 100% Responsbility For Your LIfe - NOW!

2010-04-07T09:32:00.002-05:00

I love Jack Canfield for many reasons...here is a story from his book "Success Principles for TEENS" co-authored by Kent Healy. I love the book by Jack "Success Principles" yet since I work w/YOUTH the for TEENS addition helps me to put my teachings in verbiage for young people...and so it goes.

Nathan, age 18 first met Jack at his school; as Jack was there in a meeting w/teachers and hard Nathan in a heated discussion w/his principal. Jack left the meeting to see what was going on...Here's the dialogue of voices back and forth.

"What's not fair?" and why not now?" asked Jack.
"We're about to go to the state championships next week, and there will be all kinds of scouts for college teams there, and if they see me pitch, I can get a scholarship to college. I can't afford to go to college without a baseball scholarship. This is my only chance. It's not fair!"
"Let me ask you a question."
"Okay."
"When did you first learn that school was NOT fair? Really - tell me the truth."
"When I was in grade school."
"Okay, so why are you standing there pretending to act like you don't know that school is not fair? Every teacher has a different set of rules. Some teachers enforce some rules and not others. Sometimes good kids get bad breaks, and kids who don't play by the rules get away with breaking them. Isn't that true?" asked Jack.
"Yes."
"So it's not about whether school is fair or not. The real question is "What did you do to get yourself suspended? I doubt they just randomly picked your name out of a hat. So how did you create this situation (fill in the blank) - getting yourself suspended?"
"I was late to school."
"Just once?"
"No, several times."
"How many times?"
"I'm not sure. Maybe 6 or 7 times."
Jack then turned to the principal - observing all this and asked, "What's the rule here? How many times do you have to be late without a legitimate reason before you get suspended from an athletic team?"
"3 times..." the principal replied.Jack turned back to Nathan and asked, "Were you aware of this rule?"
"Yes."
"Then why did you break it so many times?"
"Well, after the 3rd time nothing happened - so I didn't think they were serious."
Jack turned back to the principal and said, "So this is where the school participated in creating this situation. By not consistently enforcing the rules, you helped him believe there were NO rules. This is why he claims it's unfair."
Jack turned back to Nathan and said, "But that doesn't let you off the hook. You did know the rule, and you chose to ignore it. So, what did you make MORE IMPORTANT than playing baseball and getting a scholarship to college?"
"Nothing's more important than playing baseball - it's the MOST important thing in my LIFE."
"Not TRUE" said Jack. "You made something else more important than getting to school on time so you could play baseball. What was it?"
"Sleeping in..."
"Is sleeping in really more important to you than (fill in the blank) baseball?"
"NO WAY!"
"Then why didn't you get up?"
"Well...when the alarm goes off, I hit the snooze button - sometimes more than once - and then I end up being late."
They talked a bit longer and then Jack convinced the principal to give him ONE MORE CHANCE now that I was aware of the situation and was accepting full responsibility. But all agreed, if Nathan was late ONE more time, he would be suspended with NO rights to complain or fight about it.

With ONE last problem to solve - a much needed NEW strategy to make sure Nathan would get up on time. Hitting the snooze button was NO longer an option - so the clock was placed on the other side of the room. Secondly, Nathan chose to pay his mother a DOLLAR to pour ICE water on him - if he didn't get up by a certain time.

Nathan was never late again...and fully understands taking 100% responsibility for his life - not in words but in ACTIONS.

If something's NOT right - look for YOUR PART in the situation, learn the LESSON (which is the take away) and do life differently (move on with your nugget of GOLD).

Did Nathan get to play college baseball?
YES!

The rest of the season went really well - even his coach commented on his "changed mind-set (attitude)" and he is currently in college on a baseball scholarship.

Go ahead and make a decision...
Ride Right,
Theresa

See What You Want - Get What You See

2010-04-01T01:55:00.004-05:00

"Imagination is everything - it is the preview to life's coming attractions!" - Albert Einstein

You know what...a lot of people thought Walt Disney was crazy when he talked about a magic kingdom that would span 1000's of acres and attract millions of people each year. One of the most under used "success tools" available to all people is the POWER of visualization. Visualization is the act of creating vivid pictures in your mind of what you want or the way you'd like things to be!

It is amazing to think that the world we live in and every "man-made" object in it - started as a dream or a vision. Visualizing works in three powerful ways: 1) it activiates your creative side 2) It attracts the people, resources, services or opportunities you need to achieve your goals and 3) It focuses your brain to help you notice any resources that are available to you or within you.

Did you know that research has proven that when you perform a task in real life, your brain uses the same identical processes it would use if you were only imagining the activity. In other words - our brain does not recognize the difference between (a) something we have actually done and (b) something we have vividly imagined.

Whoa - check this out! A Harvard University study proved that students who visualized in advance - performed tasks with 100% accuracy, while students who didn't visualize achieved only 55% accuracy. Rock On!

Okay - so all you competitve barrel racers out there (anyone that has goals); get those minds visualizing that absolutley perfect run - every detail - over and over and over again - claiming excellence with every stride. See What You Want - Get What You See

Ride Right & Rock On
Theresa
Want to learn more...Email Me
TheresaThompsonTraining@gmail.com
479.633.GROW (4769)

What You Think About - You Bring About (really)

2010-03-29T07:37:00.002-05:00

When you talk about "what is" or "what was," even if you're just explaining to a friendly ear, you project more of the same into the future. Keep the focus on the good. Things I'm learning, practicing sharing... Theresa

Example: If you go to a barrel horse event and your horse runs past the 1st barrel - and you proceed to "tell your story" over and over and over - you'll get MORE of what you focus on. Rather than focus on what went wrong that you'd like to correct (as far as your daily thoughts and conversations); focus on what went right - there was plenty I'm sure. Then simply work on the actual challenge in your daily riding (routine). While riding practice the part that you'd like to execute differently, explaining to your horse via practice (slow practice) what you are wanting. Next time you run support your horse more in that moment to accomplish the objective, make it happen, keep moving ON.

Try it. Winners do.

The Sticky Note

2010-03-05T11:20:00.002-06:00

Last night I received payment for a horse in training; part of the 90 day program and with it was a BLUE sticky note. It said - this amount for the horse riding, $5 to get in the gate tomorrow at OJRA rodeo because your helping my daughter there, $10 to go for gas to get there, etc.

I'm framing it!!!!

I love business and trading money for services yet for someone to go the extra mile to realize how much I care and how much EXTRA time, thought and energy I put into my clients - FEELS so good! What I know for sure is - riding time, lesson time is NOT the ONLY time I'm thinking about my clients and my clients horses.

I'm so very grateful that I've attracted the clients that appreciates what do! (verses - you know those other type clients (smile) / Playing a bit!! (Kinda)

Visit NEW Blog

2010-02-23T12:28:00.004-06:00

http://theresathompsontraining.wordpress.com/

Parents...and lessons.

2010-02-18T09:57:00.002-06:00

I get the biggest kick out of parents trying to sit back and watch a child - struggle, have to think through a process, feel uncomfortable, feel insecure or hesitant about an instruction...and I'm not doing this on purpose at all - I don't enjoy it either. Yet, it is so very powerful.

How do you learn? By doing? By watching? No really...how do you learn? I've found that most people including kids are able to learn so quickly if they are doing and if they make mistakes - it drives home the learning even more. No one like to make mistakes or feel unsure but if you baby people / kids along so they never have any uncomfortable moments or mistakes or learning opportunities - it slows them down. Self-esteem blooms when you (anyone) is able to overcome a challenge. It feels awesome.

I've had to learn over the years of working w/kids (and adults); if I'll sit back and let them "process" everything about the learning process; including making decisions that don't work - they come out on the other side of the lesson - amazingly knowledgeable, empowered, confident, sure of themselves, and vocal with a great common sense ability "to process" on their own. And, folks - that feels really good when it comes to working with horses!

So parents - enjoy the process of watching your child be uncomfortable because on the other side of uncomfortable - is pure confidence!!

Ride Right and have a GREAT day!
Theresa
PS: I bet if you go watch dance lessons or baseball lessons - you'll see your child struggle in the learning process as well...bet'n money on it. Enjoy the process parents - your child is learning and processing toward success in (and out) of the saddle.
TheresaThompsonTraining@gmail.com
479.633.4769

75 Days Into IT

2010-02-17T13:53:00.002-06:00

IT - is the key word in the title. IT is an extensive riding training program for horse & human. At around 60 days of a 90 day program I started worrying that this ONE time I wasn't going to make it. Yes, I worry too that the youth I'm working with might not be able to grasp & execute the detailed exercises of the 90 day program - in 90 days.

What I've found though is - IT always happens. Most recently I even had a visit with "mom" - dislike those visits very much where you have to talk about what is "still" lacking in the execution of the details and that we are going to have to double up on lesson times, or increase focus or evaluate if the "desire" to learn and ride right is really there, or I'm visiting with a mom or dad about the child's personality - the if, ands, buts, whys, etc. about why it might not be coming together for them.

Yet here we are 75 days into IT (a 90 day program); doing high-fives in celebration of IT all coming together for her (the student)...this 90 day program is amazing and works really well for all ages of children and all levels of rider. Love it Love it.

I will say if mom can swing it - another 30-60 days will be life-changing for this youth rider - and she will have a GREAT horse life from this point forward from all that she has learned and is NOW able to execute. Somthing this particular child could use at age 15 headed toward 25. She'll make it though - with ease, balance and much grace in (and out) of the saddle.

Hey - Ride Right for maximum RESULTS. Come visit with me to learn how to do just that - RIDE RIGHT
Theresa
TheresaThompsonTraining@gmail.com
479.633.4769

For the Love of Horses - On Lessons

2010-02-15T07:13:00.003-06:00

I have a new client that is I think "7" - yes age 7. She has been taking lessons for a year - I thought and then she corrected me last week - 3 years. And, she has not loped. Oh my - hence the title - for the LOVE of horses.

For a child to go years without loping - that's not funny! But as you and I are well aware of - "She doesn't know what she doesn't know" (her parents either). You must really love "horses" to go for years without the "thrill" of loping - that is sooooo the best part - loping (as she expressed in her last lesson). No joke. What the heck is up with these instructors?

Well...she is loping now and that's all that matters. Right? No - that is not all that matters - what matters is that students be given the best, the right, the most amazing lessons. So many times I've seen instructors that do the bare minimum (some while sitting on their behind in a chair) with their students along with a lot of comments like "that's good, sit up, very good, good girl/boy".

Let me tell ya - my lessons are not like that - I have so much to share that it can be overwhelming and during the literal "act" of riding while I'm giving a lesson - the information can and usually is overwhelming for students. And, they love it - they are so engaged an hour seems like 10 minutes.

There is so much "thinking" involved - my lessons are referred to as "intense". Guess what - so is riding - riding right.

On the other side of an intense lesson is success - results - confidence - and an understanding of horses - how they travel, think, move, listen to the handler, etc. that is remarkable. And, my students KNOW what the heck they are doing as a result of their "intense" lessons - for sure. Results. Gotta love that - and I do.

With Gratitude,
Theresa

TheresaThompsonTraining@gmail.com
479.633.4769

And, The Winner is....

2010-02-15T06:29:00.001-06:00

What a great weekend...I had 2 extensive lessons this weekend on Saturday - that were eye opening for the students and rewarding for the teacher. Break throughs or "aha moments" are always something I look for in each lesson but as you can imagine - they don't always happen. Of course, every student seems to learn "something" in every lesson but then there are these amazing "powerful" lessons that happen ever so often that are overwhelming "eye opening" for the student - when it ALL comes together - sometimes - it's so powerful - it almost brings tears to your eyes. Love those moments - it's what I live for and LOVE about my daily work.

And, the winner is...On top of 2 great lessons on Saturday - one of my students entered her horse Saturday night and the results were she got to the "pay window". I remember our discussion as she was loading her horse, saddle, etc. in the barn alley way - it was something like this: Training is over for tonight - warm your horse up, make sure he's listening and respecting your communication from the saddle but when you run - go with it. Ride your horse, cowgirl up, let it go and go with it. She did.

The call came in at 10 PM on Saturday night - with my student asking, "What are you doing?" I said, "Waiting on you to call and tell me you WON!" She said, "I WON!!" Love those moments in time when all the hard work pays off - literally!!

Woo - hoo "snoopy dance"...that's what I do with my students when things go as we planned - GREAT!

With much gratitude for a GREAT weekend,
Ride Right - Theresa

TheresaThompsonTraining@gmail.com
479.633.4769

Courage

2010-02-10T21:47:00.000-06:00

Courage is being scared to death - and saddling up anyway." - John Wayne

Learned My Business Archetype (Teacher)

2010-02-01T09:39:00.000-06:00

Teacher
My Spiritual Contract, "To discover and share the gift of wisdom" (in and out of the saddle). Tada

The "teacher" archetype is driven to search for information, wisdom and insight, and share these with the rest of the world. The teacher is a natural skeptic and seeks to find proof or evidence to validate their discoveries, insights or hypothesis. At their best the teacher integrates information and insight to uplift our spirit and advance our lives.

When expressing their gifts they are able to uncover true wisdom from the merely factual. The teacher values experience, advice and a legacy. The teacher appeals to our desire for rationale, logic and explanations to support their insights.

this from Kendall SummerHawk, All right reserved

When I Was A Kid

2010-01-28T10:21:00.001-06:00

When I was a kid - my fondest memories were about riding my horses. Specifically - loping in the pasture - singing at the top of my lungs. When I recall those memories - I know now that I really felt connected to "source"or God or a power greater than self.

What I know for sure - for horse people (people attracted to horses) is the "feelings" attached to that attraction and being w/horses can be related to "feelings" attached to (for example) making snow angels, playing in the leaves in the fall, sitting by a creek on a warm sunny day, feeling love from another - all those "feel good" feelings - all "actions" that give the "gift" or "feeling" of excitement and joy and connectedness.

Helping people learn how to communicate with horses in the saddle (and on the ground) is an amazing feeling - assocated with that childhood fundamental experience. I celebrate with each students success...those feelings of elation and excitement and understanding.

And, yes I love to "celebrate" success with my clients/students!
I am grateful.
Theresa

TheresaThompsonTraining@gmail.com
479-633-GROW (4769)

In the words of Marianne Williamson,

2010-01-11T11:03:00.003-06:00

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous?
Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It’s not just in some of us, it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

I read this from the book "Return To Love" back in 1998 - it was a life changing book for me. I carried the book everywhere I went for 2 years. With Gratitude, Theresa

2010 Mirror Work - Daily Affirmations for Theresa

2010-01-07T10:14:00.002-06:00

Hello all,

I've been having a blast working of late on all the NEW business concepts and marketing agenda for 2010 and at the same time spending time with my favorite people and working on some "affirmations" and "goal setting" for 2010. Yes, affirmations for my daily life - in the mirror.

Yes, it's difficult to share this much of yourself yet I feel it's so important to share all that I do and that I know to do - on the course of co-creating the life I desire in and out of the saddle I will probably tweak it again and again, further as I work with the paper list yet it is a start (progress not perfection, right?).

You are welcome to any or all. Simply, click and print or copy and paste to make your very own!

Click here to open the document:
https://docs.google.com/fileview?id=0By5cFzuKrhZ-Y2JhZjc5MDAtZWY5Ny00MTJhLThhODQtMDNjN2YzNjBmZDVj&hl=en

Special thanks to my friend Mary Frances for helping get "ON" this ASAP. I love you and you're a positive influence on my life - always!

With Gratitude,
Theresa

Hey - don't forget - ride right
Professional Horse Trainer - Performance Coaching for Horse and Human
Theresa Thompson / 479-633-GROW (4769)

Challenging Weather

2009-12-30T08:40:00.000-06:00

I've had a little bit of a hard time lately...resistance to the COLD. Extreme COLD.

It's cold but then I get in the barn and all the sudden my blood starts running as I work and I get all warm and toasty as do the horses...go ahead be tough and ride - now - but make sure you ride right, enjoy your time, really listen to the horses needs, communicate well with them (soft, gentle and clearly).

Loving Riding - again - after a 5 day "oh my gosh it's cold" resistance...
Results are VERY motivating!
Oh, how I LOVE what I do...

Warmly,
Theresa

TheresaThompsonTraining@gmail.com
479-633-GROW (4769)

New Client / Big Smiles

2009-12-17T12:01:00.000-06:00

I have a new student and I wanted to write about her a bit...we've worked together maybe 3 times now and last night we had a few break throughs that mean so much to me. How do I know they were break throughs?

That big 'ole smile that comes bubbling up from within; when people (especially kids) have been struggling and working so hard to gain results and finally "feel" and "experience" results - they bust out at the seams with "happiness and joy".

They'll let you know in a heart beat if things are working, clicking, making sense, etc. it is in their reactions!! Natural reactions...oh how I love it when they truly smile from within - it doesn't leave my mind for days.

Yes, I love what I do but I love even more helping others love what they do - ride right!

With gratitude for the many opportunities I have for changing lives (for horses & humans)...
Theresa
Northwest Arkansas, Professional Horse Trainer
Email: TheresaThompsonTraining@gmail.com
479-633-GROW (4769)

I LOVE Absolute Perfection

2009-12-14T08:11:00.000-06:00

Change is good but boy is hard sometimes. I have a client that really had outgrown her horse - what I mean is - she had outgrown his ability. He was a good little horse - I call him the "babysitter"; she'd had him since she was 5 - she's 11 now and we worked and worked to make him what she needed to be competitive but it was not happening. She simply had outgrown his ability - physical ability.

So in comes the new horse - there is a lot to bonding for kids and horses. The good ones are really hard to find but we found a good one and then began the bonding...yes, I was worried - worried that it wouldn't happen for them but we are getting there and I'm so PROUD of this young lady for being horse woman enough to listen to me, trust me and do what she has been asked to do EVEN if she was concerned.

We together - all 3 of us and our cheerleaders (the people who support our efforts to become the BEST of the BEST in the saddle) - we have all worked hard to allow the "opportunity" to be its BEST and as you can see in the link posted - we are making it.

For this loping run - I see absolute perfection (well, a little too heavy handed in the transition after the first barrel in the attempt to ask for the left lead but she knew it - she was able to read the horses emotions and will be able to execute that even better next time) But over all - absolute perfection and all my students will tell you I seldom say that. Good job little missy - so proud to be working with you!!

What I saw that night was a "natural smile" which is a smile that just happens because it was FUN!! Thank you God for the little moments of love, light and laughter (or baby smiles).

Click here:
http://www.youtube.com/watch?v=kwbTlZJhLrU&feature=email

Lesson: Competitive Trail Riding (3)

2009-12-14T07:59:00.001-06:00

So last but NOT least - we talked about the 3 concepts that I believe are involved with horse and human.

Physical - of course - there is a physical involved - can this horse perform what is being asked??
Mental - most people don't realize that horses have a mental component in my opinion that says, "I am not going to do this" or "sure - mentally I can do this - I'm good - I'm cool. Let's do it."
Emotional - most horses have an emotional component - and it is more prominent in some horses than others but it feels like this to me, "I can't do this - I can't do what you're asking of me - I'm scared or it's impossible", etc.

And next - the human has all the same involved (the key is NOT to let BOTH emotions (the horse and the human) get involved at any given time) Another words - if the horse get's emotional - you make sure you do NOT. Stay calm - quiet and communicate your confidence, kindness, and understanding toward their emotion until you get through it. NOTE: it never works if both of you get mental, emotional and both get physical. Why? You ask?? Because the 12-1500 lb. animal is going to come out the winner.

Ride Right and stay conscious of all aspects involved for you and for your horse. Physical, mental and emotional. Check these often if you are having difficulties and support moving past them - if it gets where you can't evaluate, or control emotion, mental(ness), etc. Step off and come back later or go for a ride in the pasture and come back to the exercise later.

Again, Ride Right
Theresa
Email: TheresaThompsonTraining@gmail.com
479-633-GROW (4769)

Lesson: Competitive Trail Riding (2)

2009-12-14T07:43:00.001-06:00

So you have to perform figure eights - which means you'll need correct leads and you'll need to be able to switch leads in the middle of the figure eight.

Well, we started with the basics - how to "ask" for a lead. I put chalk out on the ground in a big circle - big enough to lope on and we started with 1) the walk 2) trot and then 3) lope. The point of this was to show the client - how much they have to be involved to execute a "perfect circle". This exercise really drives home for the client how "feet placement" is so crucial in order to execute a great "perfect circle". And, how it takes a few strides at a walk, trot and the lope for the handler to move a horse - the faster you're going the more you have to ride ahead to "effect" the movement.

The "chalk" gives the handler the "feel and visual" for what we are needing to be able to execute for desire results. Sounds easy - it ain't but the chalk exercise allows the clients to really feel how involved they have to be to make things "work" in any competitive event. Note: even at a walk - the horse will go in - out - of the steps you're trying to attempt on the chalk. The human "eye" has to look ahead, and work to riding in a way they are able to effect each step. Then that all gets more intense and structured as you add speed.

Isn't it funny - that we never realized when we watch people lope a nice circle - at the AQHA World Show for example - how detailed - the handler had to be to perfect such amazing results. And, the horses - what great listeners - they are to again - be able to execute that type perfection. A whole new level of respect arises when people realize how much is involved in these procedures.

We also talked about the lope off - or "ask" regarding leads. The following list is a good example of all that needs to go into a great lope off.

In my opinion leads come from the "back end" (hind quarters) and when asking for a lead you'll need to somewhat push the "hip" over first and open up the door that allows the correct lead. Example: If you want a left lead you'll ask with the right leg for the hip to move left and smooch for the lope off.
In my opinion it is important to stay back / lean back; I believe horses work better if you stay off their front ends as that front end has to lift for the lope off. When I say back you really can't lean back to much or I've never seen anyone riding that leans back too much but boy oh boy I see lots of people that lean forward way too much. Stay back.
In my opinion a good horseman or woman will sit a saddle with the butt, shoulders and head in a straight line up. And, when they do this if they look down off the knee they should be able to see their toes. Do your best to always have this position in place when riding.

I'm excited to work with this client and feel I have a lot to offer her regarding success in the saddle. She's a great listener and seemed to be able to understand all the exercises, fundamentals behind what we were working on achieving and seemed interested enough to practice at home until we meet again. With much gratitude,

And, yes I love what I do.

Ride Right,
Theresa
Email: TheresaThompsonTraining@gmail.com
479-633-GROW (4769)

Lesson: Competitive Trail Riding (1)

2009-12-14T07:20:00.001-06:00

Fun day yesterday with new client interested in competitive trail riding. Being familiar and somewhat unfamiliar I asked a few questions and the proceeded and this is what we discussed.

At the end of a trail ride there is a little sample of being able to control your horse for loping figure eights, side-passing exercises, backing, opening gates, etc. Client had never had any formal help and felt a little lost on how to help her horse execute these things - so we talked about fundamentals. And, in my opinion fundamentals included basically "how we communicate" with horses to help them understand "clearly" what we are asking for. Those fundamentals to meet this clients needs were as follows:

From a teaching and communication stand point - I teach there are "doors" like this...

Front Door - which is basically forward motion
Front Right Door - which is forward motion to the right
Left Front Door - which is forward motion to the left
Left Side Door - which is movement to the left as in side - movement to the left (side-passing)
Left Back Door - which would be backing to the left
Back Door - which is backing
Right Back Door - which is backing to the right
Right Side Door - which is movement to the right as in side - movement to the right (side-passing)

Now, the biggest thing regarding "clarity" for the horse and human is that one leg cue ask and the other leg opens up for the "ask" to be executed. Example: If you want the horse to side-pass to the left - you ask with your right leg and open up the left leg for the horse to move through that door. Simple. Horses have a tendency because it's easier - to move side-ways for you BUT with a little forward motion and the reins will need to steady that movement. They (the horse) can't really move direction side-ways because their legs run into each other - they have to move forward or backward somewhat to "cross-over" - that's how their legs work. So we handlers (humans) have to balance all that with our reins and legs. First move the shoulders - then move the hind quarters - working into a simply relaxed side pass.

Second part of the lesson in next POST. It was fun - do your exercise to see results.

Ride Right,
Theresa
Email: TheresaThompsonTraining@gmail.com
479-633-GROW (4769)

Talking about the (Big Money) Pro's

2009-11-24T08:27:00.000-06:00

My parents have needed help of late due to health challenges; so I've been hanging out at their house helping a bit. They have RFDTV - and Craig Cameron was on the other day and I got up to make dinner. My mom said, "Don't you want to watch this?" and I said no - I can do and teach what he's talking about as good if not better than he...heck my neice Katelyn King (11 years old) can execute as well as he. My mom laughed...but it's true. The show was on moving shoulders and teaching counter moves by teaching horses to step up and out moving laterally.

Can you do that? If not, you need to be able to do that...it is vital for most all events. I love the logistics (the details) behind success in the saddle.

A couple of years ago - my girlfriend - said to me..."A lot of your stuff is like Clinton Anderson." Well, I didn't know who Clinton Anderson was - since then I have seen him as well on RFDTV and she is right - I also borrow some DVD's from Don Staley and it's true. A lot of my teachings are the very same. He's a cutie though and oh that sexy accent. I'm just a gal that loves what I do - teaching others the details behind success in the saddle.

Ride Right
Theresa

Nice Mare!!

2009-11-18T18:41:00.001-06:00

Oh - how I love what I do!! One of my clients just purchased under my direction a great little mare...we've been getting to know one another this week and it is soooooo much fun. She's only 5 and her owner is only 11 (going on 18); but I believe the two will be tremendous together - I'm so excited for them both.

Getting to know a horse is really fun IF you just relax and enjoy the process. We started with moving the hind quarters / disengaging the hind quarters and moving them in a circular motion around each way. As we do this we're asking for the nose to come toward us (working both right and left). This process is also the beginning stages of teaching a horse to lunge. The process builds trust between the handler and horse / the horse and the handler and explains to the horse the pressure on and pressure off concept.

Pressure on means move away from you and pressure off means halt. It's simple, they catch on quickly and become very relaxed in just a short time. It also enhances their ability to focus, pay attention to you (the handler) and to stay in present time consciousness while learning. Making learning (and teaching) - pleasing. (Poet and didn't know it). That's all for now - having fun. Life is good.

Testimonials - have you seen them?

2009-11-18T08:10:00.000-06:00

Looking for a Northwest Arkansas Horse Trainer?

Here are a few testimonials regarding working with clients in Northwest Arkansas and the surrounding four state area. If questions - give me a shout. With Gratitude. Theresa

PS: if you've worked with me - yes I want a testimonial - please. Thanks, T

Click Here: https://docs.google.com/fileview?id=0By5cFzuKrhZ-MzRhMmQ3YmItNGJjOC00NGQ3LTliMzItYjBjMzAyMWUzM2Qz&hl=en

Ride Right,
Theresa
Cell: 479-633-GROW (4769)
TheresaThompsonTraining@gmail.com

The Moon & The Trees

2009-11-03T23:18:00.000-06:00

Just wondering if you had taken the time to notice - the moon and the trees. I was up and reading this morning a book by Tolle called "Stillness Speaks" and there it was a big full moon and the sunrise coming up - glistening in and out of the beautiful fall leaves.

And, tonight when I was riding; there it was again - same big bright full moon and sunset bright beautiful sunset. Life is good. Yes - I do love what I do.

Ride Right
Theresa

Go Ahead Email Me: TheresaThompsonTraining@gmail.com

Trail Riding

2009-10-30T08:51:00.002-05:00

Having a BLAST working with a gal that likes to trail ride. It is so hard for people who start riding horses because they can (most of the time) get - mis-information. And/or get information that is incomplete or has exceptions. My 90 day program is set up to take care of this - in a way - so that in the end - the handler can evaluate the situation or desired exercise or task and make an informed decision to reach desire results. Because - as you know with horses (any animal) there are NO cookie cutter directions available.

It is nice for people to be able get into my 90 day program and take part in a system - where all the pieces "simply" fit together over a series of time. And, the handler starts to understand the reasoning behind the information (taught from a horse trainers perspective) plus we incorporate Q and A sessions all through the process - all information leading to knowledge and then wisdom.

What's the difference between - knowledge and wisdom?
Knowledge is something you know by reading a book, magazine article, taking a class, etc.
Wisdom is "doing it".
So there ya go - more about what I do and my love for what I do.

All riding session include for the horse and the human - information on the physical, mental, emotional and spiritual transitioning for horse and human.

Ride Right,
Theresa

Wow Work

2009-10-04T08:49:00.001-05:00

I'm working with a client on starting a colt. We are about 3 weeks into the process and really taking our time as I'm teaching the client how I started colts (I no longer start colts although it is ONE of my favorite things - it is not a good idea right now due to lack of proper facilities (round pen) and athletic ability/agility / age regarding me (my part).

Today, was such an extraordinary "aha moment" with this baby - I'll try to explain. One of the key factors in being successful with horses (especially young horses is "reading" them); their eyes, body, movement, etc.

As my client was working this horse on a lung line I noticed that he (the horse) was stepping out (leaking) from the circle approximately 1-2 feet in the same spot every time around.

I explained that to someone just walking in off the street or to the average horse person really - this is not something they would see or notice (this is the high-end picky side of training / thank you God).

What is really happening - when a horse leaks I call resistance. I'll attempt to explain, in that short space - this horse is deciding something (he's thinking, avoiding, worming his way out of something, resisting, etc); of course we are unsure of what he's thinking / or doing but he is "thinking on his own" so to speak (not with us / resisting).

You see...you will want to know these things...it is a handlers responsibility (job) to notice, know these movements and to bring the horses body and his mind back into the circle with you / stay connected to you and rely on you for all decisions made while working together; otherwise (if left alone) - he will choose to make a move or movement based on what "he" wants / his thinking / his agenda rather than yours (the handlers).

The conversation was absolute perfect timing and the perfect explanation setting up the "aha" moment soon to come for the handler because as he started to lope - he (the horse) made about 3 rounds and attempted to "leave" (and, where was he when he attempted to leave? yes, same area he had leaked repeatedly). Vital information when your in the saddle regarding being prepared...and ahead of the game. (no different than baseball, remember instinctively knowing what was about to go down by watching, listening, being present, practice, experience - same same)

The area we had just visited about the horse not being present/connected (leaking)...where he was thinking on his own was the exact area he chose something different (to leave a bit). It was pretty profound and pretty powerful and the perfect (safe) visual for the "facts" that just are - with animals.

Being able to read horses is important and takes present time consciousness. It takes practice to learn horses, shape their body as you work them, note their area's most likely for resistance, be proactive and support them in staying present as well...by simply paying attention and practicing this will come as 2nd nature in time.

It is our responsibility to be aware, notice and note (plus gently correct) those spots (it can be as light and simple as asking his attention back to you).

Yes, I see leaks or leaking all the time, at many events I attend - it is where the horse detaches from the handler and pretty much does what it wants for a moment; being more aware and on top of this allows the opportunity to ask the horse back sooner rather than later and creates a "good working" relationship. Sooner or later the horse learns that thinking on his/her own really isn't a (good) option.

It was fun and enlightening - I've never taught starting colts - it is teaching me or bringing awareness of what I instinctively do / know. And, for that I am grateful. Plus, I really like this guy and would love for him to carry on this work even if just for himself (someone taught me and then I expanded upon that (with practice and consciousness) because it was so intriguing to me - how it all works the horse/human combination).

Love it Love it
With gratitude,
Theresa

2D Winner (Snoopy Dance)

2009-10-04T08:34:00.001-05:00

Last Tuesday I attended a barrel race with a young client that has been working with me for a couple of months now (intensely); a little before that but for the most part I count the last couple of months as the progress part or stage for sure.

She has a horse that has been a challenge; as he and she are progressing from a youthful ride of "just riding" with no worries - to a focused ride full of "intentions or intentional riding" headed toward competition or being competitive. You see in my experience it is one or the other - you're just riding or you are riding intentionally or w/purpose (a end result).

Competitive horses and handlers have an awareness about them - like peaceful warriors. For the handler everything they do, say, etc has meaning and purpose; that transfers to the horse - everything they do has meaning and purpose.

I'm so proud to say that this little girl has stepped up to the plate and executed as best she could what she has been taught and is being taught. Improving approximately "1 full second every 2 weeks" or so is a big deal. Now, we are headed into more of the detailed runs where we are working on "1 one hundredths of a second" improvements and it will call her to hone in on all her mind skills, physical skills and mind clarity skills to make up those kinds of times...and it is up to her.

She missed it - as I had to leave to go to the hospital to see my mother but when I finally made it home - snoopy dance!!! 1st in the 2D was a big deal that night - snoopy dance, snoopy dance.

Way to go sister!! Keep practicing what you've been taught - you are making great strides toward success.

Well done, Ms. Kennedy - well done!

With gratitude,
Theresa

PS: yes, we'll keep working on tweaking that 3rd barrel - it's mostly mental and some physical.

Client: Katelyn King...Well done my dear - Well done!

2009-09-13T23:47:00.000-05:00

Click to watch the Video
http://www.youtube.com/watch?v=am9wU3F1EvI&feature=email

CHA CHING $$$$

2009-09-12T07:08:00.000-05:00

If you're interested in getting to the pay window - pay attention!

If you go read the blog here (below) titled "Manage Your Emotions" (Click To Read: http://theresathompsontraining.blogspot.com/2009/08/manage-your-emotions.html ) you'll see that we had some work to do to support the horse in making a good, level headed run.

Well, all that work payed off this week. As that little girl - made it to the pay window and collected $130 bucks - of which she gave dad $30 and banked the $100. Smart kid.

Managing your emotions is powerful and takes strong intentions in the saddle. Your intent is to support your horse emotionally - they (horses) are relying on you to help them - horses are looking for a leader - otherwise leave them alone because they're the natural leader.. MOST people appear to be relying on the horse to support the human - they do support the human - physcially for the performance but regarding emotions or mental - they are animals - they reACT.

I share with volunteers where I work all the time...a horse can recognize a leader in a nano second. The minute you take a hold of the lead rope - smart aged horses are going to try you - try something that tells them if you're a horseman (woman) or NOT. Depending on the answer they get innately - the party is on.

Innately:
1) Processed at birth; inborn
2) Processed as an essential characteristic; inherent
3) Of or produced by the mind rather than learned experience; the difference from right and wrong (feelings)

Yes, horses were born with an innate ability to know your mind, heart, intentions, knowledge base, etc.

So if you are thinking you are in charge or want to be; you might want to be "thinking" from their perspective. You might want to understand what they are looking for...

What are they looking for?

Someone that knows them, how they think, feel, etc. and accommodates those feelings / thoughts with authority, confidence, knowledge and innate themselves. I see so many people act and think that horses "think" like we do (even use our language / thoughts to put words in the horses mouth / so to speak) - it's the most frustrating part of my work. And, is a true sign of horseman or not. Your goal is to think like horses think, desire to think like horses - prey animals and they (horses) think in "fight or flight" dimensions.

I don't know if I said all this correctly or in a way you can understand because I believe God gave me the ability to work with horses (as a GIFT) innately but the main point is "they don't think like we do". Get that please.

Think Right - To Ride Right
Theresa
TheresaThompsonTraining@gmail.com
479-633-4769

Aha Moments & Goose Bumps

2009-09-12T06:37:00.000-05:00

Oh my gosh - when the light goes on - it is an amazing experience for a coach (and student of course - yes I'm a student, too). And, a good coach will go weeks, months and years - coaching - and wait for those "aha" moments. (BTY - that does NOT include sitting in a chair on your lazy behind coaches) I love this part of what I do - reaching the "aha" moments.

My little 11 year old client has been working so hard, has had some intense "step out of the saddle" moments surrounded by zero tolerance for yanking, snatching, and anger related incidents. SHE never never never QUIT - she's a WINNER already in my eyes!! She could have fired me and I could have fired her at least a couple of times in the last 2 months.

Thursday night - we were working once again on "body language - body position" and SHAzzzAM it happened. And, in that moment - it was her eyes and my eyes locked together and I knew it happened - gave me goose bumps then and goose bumps now just talking about it.

I said, "You just had an "aha" moment didn't you and she said YES! "YES, I did - I GOT IT". That is exactly what it takes the tenacity to stick with it - work through - and AIM HIGH and she did it. I'm so very PROUD of her and her life (future) in the saddle will never be the same - her ability to ride and ride well is on course and results have been accomplished with MORE just around the corner and for the rest of her LIFE.

Oh, YES, I love what I do.

Ride Right - Learn all you can daily.
With Gratitude,
Theresa

It Might Be YOUR Fault...

2009-08-26T10:05:00.001-05:00

Wow! Are you saying the way my horse rides (acts) is my fault? Yes, kind of. I'm saying IF you will approach riding with the concept of "it might be your fault" you will be able to better analyze the problem or challenge.

Example: If your horse misses a lead rather than the usual huffing and puffing; frustration mode - let's back up and "think". Think - maybe I wasn't clear enough in my ask. Maybe I can communicate what I want/need clearer, calmer, and with ultimate intention or vision of excellence.

Just a thought...especially if you'd like to eventually be able to execute at a high-end level regarding performance (horses).

Go ahead / Think Right to Ride Right
Theresa

PS: don't know about leads? You need to learn; leads are vital for performance horses...and just know it is all about the feet starting with the hip (not the shoulders); shoulders are 2nd logistically speaking.

theresathompsontraining@gmail.com
479-633-4769

Correct Leads

2009-08-24T08:35:00.001-05:00

Correct leads come from the hip - ask the hip to go first - p l e a s e.

Ride Right
Theresa

TheresaThompsonTraining@gmail.com
479-633-4769

Changing My Answer

2009-08-24T08:24:00.002-05:00

Little girl ask me last night why her horse is tossing his head going into the first barrel? I said, "He is worried about you stopping him in that pocket (as we had been doing; with the intent of supporting him to rate his speed for the turn)".

I'm going to change my answer, "He is worried that you're going to stop him too hard (ouch), hurt his mouth again (ouch) and or he is sensitive to your "hard" hands (ouch) asking for his nose as he heads into that pocket for the turn."

Same with me - if a horse is over-reacting to a request - it is my fault / my problem - a problem I'm causing. We all need to look at that...take responsibility and adjust accordingly. NOW. ASAP.

I know you won't like this...but consider everything your fault; I consider all challenges with horses "my fault" and figure out a way to be clearer, softer, gentler in my ask.
Happy Day / Ride Right
Theresa

TheresaThompsonTraining@gmail.com
479-633-4769

Manage Your Emotions

2009-08-24T07:38:00.000-05:00

Saturday night I was called (asked) to go to a Youth Rodeo to help an 11 year old with her horse. Two weeks ago she had a run that was upsetting to her - out of control, etc. This horse is just getting started and for some horses (most horses) there are different transitions. They go from clueless to "oh, I got" and they haul ass. Somewhere between those two extremes there is a need for transitioning and for that horses need a handler that knows how to manage "emotions".

What was more important than the physcial(ness) of the run was the emotion I noticed from the horse and rider. Very keyed up. Adrenaline. Which is normal for all - competitors. Yet - successful competitors learn how to channel or manage those emotions and move them toward focus or intent - which in turn channels or manages the emotions for the horse.

From observing them in the alley way - I noted that neither - the horse or the rider were "managing their emotions". The tractor was working the arena and I asked the little girl to bring her horse of the alley way to let him look (he's young); that is good for them. As she headed up the alley way - this horse couldn't JUST walk up the alley - he was twisting and turning, throwing hips, ribcage, head, etc. every where. Not okay - as a rider you need full control of all 2000 body parts.

I simply said in that low key, matter of fact, do it now, voice I have, "Get in the middle of the alley way, balance this horse between your legs, ask for face (or for him to get into the bridle) and melt (manage your physical body and your emotions)".

Handlers can not go where the horse is going mentally/emotionally - someone has to be IN CHARGE and for RESULTS it's always better if it's the HUMAN rather than the HORSE. (smile)

When she executed this transition - the horse melted and relaxed. Please understand these horses need you - to take charge, to be the leader, to secure them, etc. That is what builds confidence in both (horse/human) and creates the sense of "we can do this". We backed out of the alley way and repeated 3 times.

Later she told me that made huge difference as she implemented the process for the actual run. She learned to manage her emotions, be the leader (the bus driver) that horse needed (every horse) and is dependent on, feels secure with. They executed ALL very well - lesson learned.

Hats off to the 11 year old that learned to "manage the emotion" on Saturday night!!

Have a great day / Ride Right
Theresa

Snoopy Dance!

2009-08-22T07:04:00.000-05:00

It was cause for celebration last night with a little snoopy dance. 1st place will do that for you - every time.

Not necessarily because it was 1st place above all others but 1st place followed by all your hard work, dedication, tireless hours, focus, and strong desire to be the best.

Congrats! 1st place is fun and awaiting for you every time (well 90% of the time) if you _______________________________

Yes, Ride Right.
I'm very proud of you!
Theresa

Ah, The Warm Up Pen

2009-08-22T06:48:00.000-05:00

Last night I was observing my client in the warm up pen. She did an excellent job.

And, there it was - someone that can ride - out of all the people - it was actually someone that can ride. Ride Right. What does it look like when you see someone who can ride right?

Well...
There is a unique and systematic rhythm re: both horse and rider. Quiet elbows gently tucked in, quiet hands sitting gently out in front of their jean pockets. Quiet hands that gently give subtle direction - left, right and middle (just guiding their horse around in "perfect" circles). They also gently use their legs to guide, move and adjust their horse. There is confidence and unity between horse and rider, their horse travels nicely, everything is relaxed, very little movement from the rider.

You can spot it a mile away if you know what you're doing. I spotted it and I've been calling around and looking for this guy for a couple months now. I wanted to be able to refer to him for starting colts (I don't start colts any more). We spoke - he's very nice. Defiantly not over confident or under confident - he's perfect, humble, sincere, professional and extremely talented.

Just wanted you to know when you ride right.
Those who ride right will know you - a mile away.

Choose / Ride Right
Theresa

Two

2009-08-20T22:26:00.001-05:00

"Two men look out through the same bars; One sees the mud, and one sees the stars." - Frederick Langbridge, A Cluster of Quiet Thoughts

Urgent Notice: Potential Danger of Horse Hair"

2009-08-20T16:36:00.000-05:00

This is a public service announcement. In a press release today, the National Institute of Health has announced the discovery of a potentially dangerous substance in the hair of horses.

This substance, called "amobacter equuii" has been linked with the following symptoms in female humans:

reluctance to cook
reluctance to perform housework
reluctance to wear anything but boots
reluctance to work except in support of a horse
physical craving for contact with horses (may be considered an addiction)

BEWARE! If you come in contact with a female human infected by this substance, be prepared to talk about horses for hours on end.

Surgeon Generals Warning: Horses are expensive, addictive, and may impair the ability to use common sense.

Happy To Report

2009-08-20T11:13:00.000-05:00

I'm happy to report as of last night (the piece of poo) I referred to earlier in my post is turning out to be great. Great for this little girl and I'm so excited. Although this horse is smart; he does so know the difference between me and the little girl - I believe we'll be able to move past that with a few intense lessons on gaining respect in the saddle (without yanking and snatching or getting mad).

If anyone can overcome the challenges this gal can. I believe she has great potential and I'm grateful for the opportunity to be an asset to her riding career. It will prove to be life changing for her - I feel that with all my heart.

With Gratitude,
Theresa

Quote: To Avoid Criticism

2009-08-20T10:47:00.000-05:00

"To avoid criticism, say nothing, do nothing, be nothing."
E. Hubbard

On Winning.

2009-08-19T07:11:00.000-05:00

You can't WIN
Unless you
Ride Right

Pass it on / Ride Right

TheresaThompsonThompson@gmail.com
Cell: 479-633-4769

Initial Consultation...

2009-08-19T06:44:00.001-05:00

I had a great evening last night working with 2 of my clients...it went so well it reminded me of my 1st consultation with one of them.

In my initial consultations if I'm working with a youth; I ask the parents to be involved - actually take notes. Why? Because who is in the vehicle when the conversation opens up? The parent usually.

I also let my clients know that my lessons are very detailed, I teach clients to have absolute clarity in the saddle and in their communication with horses via the saddle. And, I teach them that IF there is a problem to assume it is their fault. With that said, it can get intense. I also let them know in the very 1st consultation that they probably will get angry, probably will cry, and I know they will get frustrated because this stuff "ain't" easy - if it were everyone would already be doing it.

Yes, this client at one point got very angry.
Yes, she did cry - which is a good thing.
And, yes we sat down right there in the dirt (in the arena) and got thru it (What I call a "melt down").

How do I know it's so hard? Because I learned it and it was heard. How do I know they'll cry? Because I cried when I learned it. And, how do I know it's so hard? Because it was hard for me when I learned it.

Is it "powerful" on the other side?
Very. Is it worth it? Absolutely.
It is one of the BEST things that has every happened to me "in the saddle" and I love to share it, "pass it on".

Pass it on / Ride Right

TheresaThompsonTraining@gmail.com
Cell: 479-633-4769

Quote

2009-08-19T06:34:00.000-05:00

Hi, I guess because I'm always reading and always motivated by the people that I call my friends and motivated by my clients - who are so incredibly brave - I get fantastic quotes from all. Here is one I'd like to share that reflects the people that surround me / my work.

"Never be afraid to try something new.
Remember, amateurs built the ark. Professionals built the Titanic" (Anonymous)

Be Brave / Ride Right

TheresaThompsonTraining@gmail.com
Cell: 479-633-4769

Pre-Test (Can You Answer These Questions)

2009-08-18T09:27:00.001-05:00

Hello All,
Can you answer the below questions? If not, you might want to consider investing in some time in the saddle with me - they are very important logistical counter-parts to knowing what you're doing in the saddle for MOST all events.

Regarding your hands on the reins; if you want your horse to work a left circle - your hand/rein "ask" would be the _________ of the mouth.
Regarding circles; you should always have a _________ circle.
Counter circles are about (for example) a left body position working in a ________ circle.
Where your horses _________ goes the butt will follow.
Slack in the reins should come from the 1) pinkie fingers 2) wrist and 3) __________.
________ on for forward motion, __________ off is regarding NO forward motion.
Hold your reins with your thumbs up like an _____________.
Regarding your lesson or work-out being over; you should ______ _____ of your horse at a ________ place.
Sliding your reins, which slides the bit in the horses' mouth means that you are asking your horse to get off your _________.
You can ask for your horse to give "face" left and right plus in the ___________.

There are 20 questions in total that I'm presenting tonight to 2 of my clients (both are 11); they should be able to answer all correctly. It is a pre-test for them as they are mid-30 days riding with me.
Know your stuff - in the saddle / Ride Right
Theresa
Questions? Email: TheresaThompsonTraining@gmail.com
or Call: 479-633-4769
AND, YES I LOVE WHAT I DO

Teaching Horses is about...

2009-08-16T23:11:00.000-05:00

Teaching horses is about moving feet, hips, shoulders, flexing at the pole and the withers and responsiveness in the ribcage (both sides). Has very little to do with the bit. Have trouble - change a bit - ignorant. Definition of ignorant; lacking knowledge or experience / unaware.

All changing the bit really does is change the level or placement of pressure (for the time being); it does not address the true issue and that is your body managing their body - with as little pressure as possible.

Arguing with people who think they know is such a waste of time...

It is like me telling the computer programmer about computers.
It is like me telling the accountant about spreadsheets.
It is like me telling the landscaper about plants.

I don't have the experience and knowledge to tell them diddlie. Vice Versa. I know they think they know and most days I can listen but sometimes...whoa. I just have to walk away and approach it on a different day in a different way.

Zip It So You Won't Miss The Message / Ride Right
Theresa

Gratitude List

2009-08-16T21:56:00.000-05:00

You know I don't have much - don't need much. But I'd like for you and I'm going to do it myself here although I do this often. Make a gratitude list. Without staying concious of what I'm grateful for I could not survive set-backs with ease, balance and grace.

I am so very grateful for the life I've had and the life I have.
I'm grateful the strong friends I've made over the years and continue to make...

I love and I'm very grateful for horses having been and for them to continue to be in my life
I love and I'm very grateful for my family.
I love and I'm very grateful for the opportunity to be a grandma.
I love and have loved being a mom - every time I see my kids I'm grateful for my relationship with them.
I love my job and I'm very grateful to be doing what I do - daily.
I love my friends - I have such good friends - different, good, people with depth and character, I love them very much.
I love my clients - they are just amazing to come in and go to work on sharing, they are willing to learn, to implement, to talk and share their challenges, their inner most thoughts, fears, goals, wishes and so on. I cherish each of them.
I love being able to teach horses - love being in the saddle.
I love people - I think people are so interesting - their stores, their challenges, their success - I could listen to people for hours if they anything but bitch and gripe (can't really listen to very much of that)
I love and I'm very grateful for sunrises and sunsets, the moon - love a full moon - the stars - green grass, leaves in the fall, a little bit of snow, the smell of a fire, sitting outside when it is sweat shirt weather...
I love to hear children laughing, see them dancing...
I love spending time with teenagers - I think some are very interesting - they seem so much smarter than I was or my friends were at that age so much more intuitive about what life is really about.
I love and I'm grateful for the ability to learn new stuff - I love learning.
I am grateful for my health...

Okay that's enough - you got the picture...Your Turn

Your turn / Ride Right
Theresa

Loping in a pasture...

2009-08-16T21:47:00.000-05:00

Today in a class I'm taking on Sunday nights...the instructor went around the room and ask everyone to give their name and what their happiest childhood memory was. Everyone answered something having to do with a family vacation, spending time a grandma's house, or uncle so'n so taking them fishing. Mine memory was very vivid and instant; the first thing that came to my mind - loping in the pasture - singing at the top of my lungs. I used to make up songs while riding -somehow I lost that gift but if I still had it I'd try some "song writing venture" for sure I was pretty darn good at it.

Anyway, when the exercise was complete the instructor said, "You know, except for a few our fondest memories are about being with family and friends." It made me feel weird - but that is okay - my fondest time was, has always been and will probably always be time with a horse. I love it - quiet, respectful, time in the saddle.

It made me realize once again I'm doing exactly what I need to be doing in life...being me. It is okay to be different.

Sweet dreams / Ride Right,
Theresa

Forget the Physical (look at the emotional / mental)

2009-08-16T20:42:00.000-05:00

I bought a mirror sticker one time that said, "You are looking at the problem."

What if I said, "The problem my friends is you - the handler". Could that be? Maybe it is physical ability or physical like a bit, etc. or maybe it is an emotional challenge or a mental challenge?

Remember, I teach that the horse has a physical aspect, emotional aspect and mental aspect to them - and remember - we humans do too. Physical, mental and emotional.

So which is it or maybe it is all of them...To better evaluate and make an informed decision - I'm going to suggest that you look at "self". Especially if you are having challenges working with a horse or multiple horses.

Do you get upset easily, do you get frustrated easily, do you get mad, do you bitch and gripe, moan and groan about something all the time, etc. YET really - you have a great life. You are talented, educated, have a great family, nice looking, smart, fun, funny - but inside miserable or depressed or simply unhappy.

And, if I suggest that you look "within" would you be willing to do that? And, how do you do that?

Counseling is expensive and takes years...I'm not against it at all. But I've been there done that as the saying goes - I've experience all of the above and I'm the kinda of person that wants results and fast. And, I'm the kinda of person that will do what you tell me to do...or if you suggest it and it seems healthy enough - I'll do it.

If you'll tell me what I can do to get better - I'm on it OR what I'm doing that is contributing to the problem, and what I can do to turn that around - I'm all over it. Like white on rice.

So if you have challenges (and you know it - if you do) ...here are the "best of the best" of what I've found that explains some things about life in general, gives me the tools to implement into my life that help me, and some real life ways of learning more about my self. In the now - in the moment. I personally set aside 1 hour a day to read but honestly 1 page a day would help anyone willing...

And, one more thing - there was some point in your life that you decided not to _______________ (fill in the blank, cuss, lie, cheat, steal, etc.) And, you don't. Evaluating the below and incorporating change is the same - you make a decision. And, you do it. You can do it.

Okay - here is the list that can get you started...let me know how it goes.

Read: The Four Agreements / Don Miguel Ruiz (note: easy fast read / huge impact)
Read: A New Earth / Tolle (note: does not get good until PAGE 69 or something like that)
Read: Return To Love (kinda difficult but powerful insight)
Watch: Movie / Peaceful Warrior (about competition, a higher power, self-talk, connection)
Watch: Movie / The Secret (about knowing and thinking in the right way regarding what it is you want - really want)
Watch: Movie / The Ultimate Gift (what the ultimate gift in life is really)

Those should get you started that is IF you are devoted to living and riding better.

Ride Right,
Theresa

On Circles

2009-08-16T20:12:00.001-05:00

When I started working with Frank Bailey; the man who taught me most of what I know. My first day - he told me to go "walk circles". I walked circles for weeks. I did not understand what the point was or what it meant but respected him enough to do what he told me to do. It worked out that "circles" were the foundation and the key to all he taught me.

I gave a seminar last summer and I offer a money back guarantee; following the seminar one of the participants walked up to me at a barrel race and said, "circles don't work" - I took the money out of my pocket and gave it back to him, saying to him, "I'm not sure how many horses for horse trainer/teachers you'll need to go through but before you're successful - you'll know for sure - circles are the ONLY thing that works."

It just is. I tell my students; if the horse steps into the perfect circle - it is the onset (first step of) of a dropped shoulder (I tell them it is like a 14,000 foot black hole) and if they roll out of the perfect circle (it's like riding off of a 50,000 foot cliff). Perfect circles are a big deal.

Make perfect circles.
Great horseman make perfect circles.
Ride Right,
Theresa

Today's Lesson: Talking Out Loud

2009-08-16T20:03:00.000-05:00

We all talk to our selves and to our horses but ONLY in our minds (or head) / (for the most part). Maybe there are few out there that talk out-loud - stay away from them (smile). In my lessons I'm trying to figure out what "you" are thinking or saying to yourself.

I don't personally have to "think" anymore to "ask" for the correct lead (example) - I do the same thing every time and get the same result every time. That is how I teach horses. But, how do I teach "you" 1) to ask for a correct lead and 2) how do I know what you are thinking as you prepare to execute a correct lead and 3) how do I know what you are saying or doing to ask for that correct lead - is correct?

I incorporated having my clients talk out loud for a series of lessons and it's working very well.

Well, today we took it to another level. I had an 11 year old that took off in the wrong lead. I stopped her; asked her how she ask for the lead and she had 1/2 the answer - for example - she said, "I leaned back."

I had her back up to the start point again and apologize "out loud" to her horse for not asking in the right way. And, even shared - that in my head - if there has been an "error" I'll apologize to that horse for not 1) being clearer 2) not asking in the correct way OR what ever the "cause" my be - but my point is "I'm taking the responsibility" - it is my fault if a horse does not execute correctly (for the most part)

Example: "I'm sorry Missy - I didn't think it through and I didn't ask you for your lead in the right way."

And, I had her also tell him, " Now, let's try this again and I'll ask in the correct way." And, it worked! And, that IS the way I want her to address her horse - "in her head, of course!"

Take your top notch performers - what do you think they are "thinking and saying" in their head? Don't laugh - we all have self talk. When you admit it and start managing it - you'll be successful.

Clarity is what we are looking for. Be clear in your thinking and be sure you are clear and consistent enough that your horse (from your body communication style - the ask) will have no "question" what you are asking for...be very very clear. Every time.

Hey - if it's going wrong - it's your fault, ride with that in mind and it will help you get clearer and clearer. Know if you don't know the proper way to ask for something - see a trainer right away / Ride Right,
Theresa

What You Think About - You Bring About

2009-08-14T17:38:00.001-05:00

Of course, I'm still working on this stuff for my personal self...but it is so true. I was talking w/one of my clients today running in OK City; what I said was - "those who are successful in ANY sport have learned how to manage their innards (smile)."

Managing your innards is about controlling emotions, fears, mind or self-talk, tightness in the body and your ability focus or visualize "what it is you really want".

What you think about you create - you bring it into reality. You are powerful. Just be sure you are thinking of what it is you really want...right?

With Gratitude / Ride Right
Theresa

PS: she called and had a nice run; got along well - 400 more barrel racers to go before we know if she got a check - sure HOPE so! Good Job...proud of you.

Page 132

2009-08-08T23:58:00.000-05:00

On page 132 of the book "The Success Principles" by Jack Canfield it talked about Olympic Athletes.

According to John Troup, writing in USA Today, "The average Olympian trains 4 hours a day at least 310 days a year for 6 years before succeeding. Getting better begins with working every day. By 7 am most athletes have done more than many people do ALL day...Given equal talent, the better-trained athlete can generally outperform the one who did not give a serious effort, and is usually more confident at the starting block.

Training works, but it isn't easy or simple. Although most of you reading this will never become Olympic athletes, nor do you want to, you can become world class in whatever you do by putting in the correct disciplined effort to excel in your chosen field.

To win at whatever game you choose to play, you need to be willing to pay the price.

"It's not the will to win that matters - everyone has that. It's the will to PREPARE to win that matters"

PAUL "BEAR" BRYANT

Sweet Dreams / Ride Right
Theresa

Let's Talk Coaches

2009-08-08T23:35:00.001-05:00

Would you consider putting your daughter or son in a golf tournament without a coach? Baseball, softball, basketball, gymnastics, dance, piano? I'm not getting this whole concept of riding horses without a coach but I kinda see that there are not that many coaches out there for horses. There are trainers but not really coaches per say.

Having horses is an investment huh? The truck, trailer, entry fees, the horse, farrier, vet bills, the clothes/boots/hats, saddles, halters, bridles, etc. All of that is way more expensive than people spend on the above sports I'm sure.

I really don't get with all the above investment why you wouldn't want to spend the money on a coach; at least for the basics or fundamentals of horsemanship. I've been riding for 30 years and I still learn. I had a client that had purchased every DVD available regarding horse training - you think I didn't ask him if I could borrow them - sure did. Checked them out 3 at a time; watched the good ones probably 10 times each - I really love learning.

I first heard of Clinton Anderson because I had a client that had been to some of his clinics and had bought a lot of his DVD's and she said that a lot of my stuff was similar to his. Well, heck somebody tells you that - you got to check it out right? So, I did - it is very much similar but what I liked most was his dialogue for teaching. It helped me a lot to be able to communicate better with my clients. Helped tremendously.

If you don't want to hire a coach - heck ask "Santa" to bring you a DVD. I love listening to Clinton Anderson and if you are into barrels - Clinton Anderson & Sherry Cervi's video together is good.

Anyway, just give it some thought - if you can invest in some coaching it is money well spent if you find the right coach. You should see / feel a HUGE difference within 90 days - if not fire'em and hire someone else.

Sweet Dreams / Ride Right
Theresa

Perfect Practice

2009-08-08T22:57:00.001-05:00

I love this quote: If I miss a day of practice, I know it. If I miss two days of practice my manager knows it. If I miss three days, my audience knows it. ANDRE' PREVIN Pianist, Conductor and Composer.

So in the horse business what is practice? I see riders go out lope a few circles - keep their horse in shape, etc. I don't get that. How boring is that?

Oh how I love the details! I love the details so much I can wear a client out with moving feet, shoulders, the ribcage and hips - ask my students - sometimes they look at me like, "Can I just ride my horse around please?"

Not on my watch - I know they get sick of it - and that is okay because I also know (like today); when we go to a jackpot (implementing our same practices we use at home) and all the sudden (from all the work your horse has done and the work you have done); I'll ask you to walk some circles and counter circles and that ribcage will give with the slightest pressure and you can move that 1200 lb. horse across the pen by pressing with your leg and lifting your pinky.

Yep, Dear Client, I know that look in your eye! It is accompanied by a slight grin and a whole lot of confidence - that goes something like this inside...Wow - he's so light, and he's listening and he's paying attention and he's moving for me. This feels easy and it feels fun and Wow - Wow - Wow! Then we turn and we look around - others are pulling, yanking, snatching, intense, tense, riding and working so hard and so on...

I know that look and feeling of Wow - and guess what baby - it only gets better from here on...
Yes, there will be challenging days - like in anything but for the most part - riding gets a whole lot more enjoyable for YOU and believe me for your poor HORSE.

He's very glad you're learning how to ask for what you want and he's glad to be learning what it is you really want.

So that's me talking to my client - I also sent her a text message after the event that said, "Really good job today executing what you have learned - in and out of the pen!" She sent one back that said, "Thank You". We both will sleep well tonight - I know her horse is sleeping well; he's worked his butt off this week and he gets the day OFF tomorrow - great day!

Sweet Dreams / Ride Right
Theresa